Ayurveda Initiative For Global Health

Dive Within, Rise Above: Unlock Your True Potential. Meditation is a powerful tool that can transform your life from the inside out. By diving deep within and connecting with your inner self, you can unlock your true potential and change your destiny. In this blog, we'll explore the transformative power of meditation and its numerous health benefits. The Transformative Power of Meditation: Meditation is not just a practice; it's a journey of self-discovery and transformation.  When you meditate, you: 1 Connect with your inner self : Meditation helps you tune into your inner voice, intuition, and emotions, allowing you to develop a deeper understanding of yourself. 2 Let go of limitations : By releasing negative thoughts, emotions, and patterns, you can break free from limitations and unlock your true potential. 3 Cultivate inner peace and calm : Meditation brings a sense of inner peace and calm, helping you navigate life's challenges with greater ease and clarit...

Breathe, relax, and let go. You are the universe, infinite and vast, A spark of the divine, forever to last. Why do you not understand, your true nature so grand? You are the unchangeable One, in every single land. In every breath, you are free, Unrestricted and wild, a spirit meant to be. No boundaries can hold you, no chains can bind, You are the mighty One, forever shining in mind. Day and night, they lose their meaning, As you transcend time, and its fleeting dreaming. In meditation, you find your way, To the eternal truth, that shines every day. So sit in stillness, and breathe in deep, And let your spirit soar, in the infinite to keep. You are the universe, and the universe is you, In meditation, this truth, forever shines true. Do daily meditation, and connect with your soul, And let the wisdom of the universe, forever make you whole. Questions and Answers.  Q: Who am I, really? A: You are the universe, infinite and vast, a spark of the divine. Q: Why do I feel s...

Unite with the infinite, meditate daily. In the depths of my soul, I search for the truth, A journey within, to find the ultimate youth. I am the universe, all-pervasive and free, Transcending space, in harmony with destiny. I am devoid of distinctions, a drop in the ocean blue, Yet, I contain the cosmos, in all that I do. How can I perceive myself, as separate or apart? When I am the universe, in every single heart. In meditation, I find the answer, to this eternal quest, A union with the divine, where love and peace find rest. So let us meditate daily, and connect with our inner core, To find the truth, that we are one, forevermore. Through meditation, we transcend, the boundaries of space and time, And find the eternal bliss, that is our true prime. So let us sit in stillness, and breathe in the divine, And let our spirits soar, in the realm of the infinite and sublime. May meditation guide us, on our journey to the self, And may we find the peace, that we seek, in every single weal...

Infinite Within, Infinite Without I am the essence, pure and bright Immutable, indestructible, infinite light Consciousness itself, beyond all pain A state of bliss, where love remains I am the witness, to all that's born Unchanged, untouched, forever sworn To the truth of being, that's my core A flame that burns, forever more In meditation's silence, I am found A refuge from the world's noise and sound A place of peace, where heart and soul entwine A sense of oneness, that's truly divine So let us meditate, and connect with our core And discover the peace, that we've been searching for A peace that's within, and always available too A gift from our true self, to me and to you. Remember that your true nature is that of pure consciousness  immutable, indestructible, and infinite.  You are beyond the bounds of pleasure and pain, and  through daily meditation, you can tap into this profound truth. As you sit in stillness, allow yourself to connect w...

Let Go, Move Forward Change is the rhythm of the universe A constant ebb and flow Embracing it is the only way to grow Letting go of what's holding you back Stagnation breeds depression and frustration A sense of being stuck in the mud Unable to move forward, unable to breathe A weight that's crushing, suffocating But there's a way out, a way to break free To rise above the noise, the chaos Do daily meditation, calm your mind Focus on the present, let go of the past Breathe in deeply, breathe out slowly Feel the energy shifting, flowing Like a river flowing to the sea Ever-changing, ever-free So let go, dear one, let go Embrace the change, the unknown For in the uncertainty lies the power To create, to grow, to rise above. ध्यान करें, परिवर्तित हों, विकसित हों. बदलाव ब्रह्मांड की लय है एक निरंतर उतार-चढ़ाव इसे अपनाना ही विकास का एकमात्र तरीका है जो आपको पीछे खींच रहा है उसे छोड़ देना स्थिरता अवसाद और निराशा को जन्म देती है गंदगी में फंसने की भावना आगे बढ़ने में असमर्थ, सांस...

Feel Alive Do daily meditation, to calm your mind And find the courage, to leave your fears behind Experiencing new things, in life's grand plan Makes us feel alive, and takes us to new lands Take risks and challenge, the status quo Don't let fear hold you back, from all you can know Life's too short, to play it safe and sound Take the leap of faith, and watch your spirit bound New experiences await, around every bend New lessons to learn, and new friends to lend A new perspective, on life's grand stage A new sense of purpose, and a new turn of the page So don't be afraid, to take the road less traveled To explore new horizons, and to new dreams unraveled Do daily meditation, to connect with your soul And take those risks, to make your heart and spirit whole Enjoy life's journey, with all its twists and turns And find the joy, in all your new learns For experiencing new things, in life's grand plan Makes us feel alive, and takes us to new lands. ...

Happiness from Within | Mindfulness and meditation for happiness Spirituality is often misunderstood as a mere philosophical concept or a religious dogma. However, at its core, spirituality is a deeply personal and transformative journey that seeks to awaken the human spirit to its true nature. The goal of spirituality, as the ancient wisdom goes, is to bring such happiness, which nobody can take away from you. This profound statement echoes the words of the Dalai Lama, "Happiness is not something ready-made. It comes from your own actions." Spirituality is not about seeking external sources of happiness, but rather about cultivating a deep sense of inner peace, joy, and fulfillment that is not dependent on external circumstances. So, how does spirituality achieve this remarkable feat? The answer lies in its ability to connect us with our true selves and the world around us. As the spiritual teacher, Eckhart Tolle, so eloquently puts it, "The primary cause of unhappiness...