Ayurveda Initiative For Global Health

▶️ *Rutucharya*  🦚Varsha Rutu is approaching. 🌈 With pleasant sprays of first rains, earth will release aroma.  Keeping fit and strong is important as this season is marked by low sun and environment changes causing low hunger and hence low immunity.   🌿Changing season will show its effects and the alternating heat and cold can give a boost to illnesses like fever, cough and cold if Rutucharya is not followed.  👉🏻To counter the outbreak of rainy diseases: 1. Avoid list: Leafy vegetables Raw juices/ salads/ chutney with leaves Refrigerated/frozen food Stale food Street food Non seasonal vegetables and fruits Overeating Daytime sleep Heavy, deep fried food milkshakes, ice creams, cold drinks. Keeping body /hair/ clothes wet for long. Applying mehendi/ cooling packs on palms or head Over exertion/ heavy exercise Taking on hot sunrays or cold wind for too long Spicy food, acidic fruits, fermented food  2. Follow list: Semifasting Eating only wh...