Ayurveda Initiative For Global Health

Pumpkin is a vernacular term for mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance. Pumpkins are a highly nutrient-dense food because they are rich in vitamins and minerals, but low in calories. They are also one of the best known sources of beta-carotene. Our bodies convert beta-carotene into Vitamin A, which is necessary for healthy skin and mucus membranes, our immune system, and good eye health and vision.  Other health benefits of pumpkins include: The fiber, potassium, and vitamin C content in pumpkin all support heart health. The antioxidants, vitamin C, vitamin E, and beta-carotene in pumpkins have been shown to support eye health and prevent degenerative damage as well as reduce risk of prostate and colon cancer. Consuming pumpkin can help control diabetes since the phytocompounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestine...