Ayurveda Initiative For Global Health

Pumpkin Seeds Health Benefits Pumpkin seeds, a nutrient-dense snack, offer an array of health benefits that make them an excellent addition to a balanced diet. Rich in magnesium, zinc, and iron, these tiny seeds support proper muscle and nerve function, immune health, and overall well-being. The Importance of Magnesium in Pumpkin Seeds Magnesium, an essential mineral found in pumpkin seeds, plays a crucial role in: 1 Muscle contraction and relaxation 2 Nerve function and transmission 3 Bone health and density 4 Energy production and metabolism Zinc and Immune Health Pumpkin seeds are an excellent source of zinc, a mineral that: 1 Supports immune function and wound healing 2 Maintains healthy skin, hair, and nails 3 Regulates blood sugar levels and insulin sensitivity 4 Enhances cognitive function and memory Iron and Healthy Red Blood Cells Iron, another essential mineral in pumpkin seeds, is vital for: 1 Producing healthy red blood cells 2 Transporting oxygen throughout the body 3 Main...