Rediscovering the Ancient Grains. In today's fast-paced world, where health is often compromised for wealth, it's time to revisit the ancient wisdom of our ancestors. Millets, a group of small-grained cereals, have been a staple in many cultures for centuries. Among them, Ragi, a nutritious finger millet, stands out for its exceptional nutritional profile. As a rich source of carbohydrates, gluten-free, high in fiber, and packed with calcium, Ragi deserves a prime spot in the food pyramid. Other protein and fiber-rich millets like Jowar (Sorghum) and Bajra (Pearl Millet) also warrant recognition. These millets offer a perfect blend of nutrients, making them an excellent addition to a balanced diet. By incorporating millets into our daily meals, we can reap numerous health benefits, from improved digestion to enhanced bone health. In an era dominated by refined flour and processed foods, it's essential to rediscover the nutritional power of millets. By doing so, ...
Ayurveda Initiative for Global Health is for Ayurveda, Ayurvedic Doctor, Ayurvedic medicine, Ayurvedic treatment , Ayurvedic lifestyle , Ayurvedic diet , Ayurvedic wellness , Ayurvedic health , Ayurvedic remedies, Ayurvedic therapies , Panchakarma Therapy , Yoga , Meditation , Ayurvedic health tips , Ayurvedic tips for a healthy lifestyle , What is Ayurveda? , Ayurveda in India , Ayurvedic treatment centers in India , Rejuvinate Yourself with Ayurveda and Yoga.
