Hypertension The cause of Hypertension - - hyper - tension » jyada stress or tension level in our body . What you think ? is it manageable - - with diet , Meditation , Mudra therapies or doing daily Yoga ,Excercises . Now ,answer is Yes ,we r lucky ,not depending on medicines to manage this . But if answer is yes , but we still on medicine then is the reason behind it - watch and remove those hindrances first . Now I am going to talk what is Stress ? Stress is reaction in respond to brain and body demand . When you are stressed ,your body releases chemicals called hormones . Hormones make us alert to react . They can raise your blood pressure , heart rate , blood sugar levels . This response is called a ' fight or flight ' response . Stress can be for short time or long term . Stress is not bad it also help us survive in a difficult situation . Hormones help you quickly to come out from that situation . But long term stress can invite mor...