Ayurveda Initiative For Global Health

Health Benefits of Figs (Anjeer): The Power of Antioxidants Figs, also known as Anjeer, have been a prized fruit for centuries, revered for their unique taste, texture, and medicinal properties. Packed with an  antioxidants, vitamins, and minerals, figs have been shown to offer numerous health benefits, from combating oxidative stress to reducing the risk of chronic diseases. What are Antioxidants and Why are they Important? Antioxidants are molecules that neutralize free radicals, unstable molecules that can cause oxidative stress and damage to cells. Oxidative stress is a key contributor to chronic diseases, including heart disease, cancer, and neurodegenerative disorders. Antioxidants, like those found in figs, play a crucial role in maintaining the delicate balance between free radicals and antioxidants, ensuring the optimal functioning of our cells and overall health. The Antioxidant Power of Figs Figs are an excellent source of antioxidants, including:...

Boost immunity and cure colds and coughs is by using garlic into your daily routine. As the winter months approach, our immune systems can take a beating. Cold and flu season is in full swing, and it's essential to arm ourselves with the right tools to stay healthy. One of the most effective and natural ways to boost immunity and cure colds and coughs is by using garlic into your daily routine. The Science Behind Garlic's Health Benefits Garlic has been used for centuries for its medicinal properties, and its health benefits are backed by science. Garlic is rich in manganese, potassium, iron, calcium, and vitamins, making it a nutritional powerhouse. Garlic's antibacterial, antiviral, and antifungal properties make it an effective natural remedy for fighting off infections and promoting overall health. The Advantages of Consuming Garlic Daily During Winter 1. Boosts Immunity: Garlic's immune-boosting properties help to fight off infections and keep your immune system st...