Ayurveda Initiative For Global Health

Gyan Mudra ,Remove unwanted thoughts and emotions .    Sri Sri  🌹🌹 |  Ayurveda     |   Yoga  |    Meditation   |   Sri Sri Tattva     |  Sri Sri Tattva Panchakarma |  Contact Us

Apana Vayu Mudra ,good in heart problem , headache ,migrain, regulate blood pressure         SRI SRI   |      AYURVEDA   |  YOGA   |   MEDITATION   |  SRI SRI TATTVA     |   SRI SRI TATTVA PANCHAKARMA   |  

How to do Chinmaya Mudra? - In this mudra, the thumb and forefinger form a ring, and the three remaining fingers are curled into the palms of the hands. - The hands are placed on the thighs with palms facing upwards, and deep breaths are taken. Take slow and long deep breaths fro 3-5 minutes and observe its effect. Benefits of Chinmaya Mudra - Improves the flow of energy in the body - Stimulates digestion