Ayurveda Initiative For Global Health

Ashwagandha is an incredible Ayurvedic herb that has been used for centuries to promote overall health and wellness. Also known as the "Queen of Ayurvedic Herbs," it's a powerful adaptogen that helps your body adapt to stress and anxiety. Here are some of the amazing benefits of Ashwagandha: - Reduces stress and chronic fatigue - Regulates hormone levels - Relieves symptoms of menopause - Strengthens the body - Increases vitality and longevity Ashwagandha is a natural tonic that rejuvenates the body and promotes a healthy and balanced life. It's also a natural aphrodisiac that can help boost your libido! Incorporating Ashwagandha into your daily routine can have a significant impact on your overall health and wellbeing. Whether you're looking to reduce stress, boost your energy levels, or simply feel more vibrant and alive, Ashwagandha is definitely worth considering! So, are you ready to unlock the secrets to living a longer, healthier life with Ashwagandha?

1. Ashwagandha: A natural adaptogen that helps with hormonal imbalance, stress relief, and thyroid function. 2. Milk Thistle: A powerful detox herb that restores liver function and promotes natural hormone balance. 3. Maca Root: A natural fertility, libido, and endurance booster that improves hormonal balance and supports pituitary gland and hypothalamus function. 4. Chaste Tree Berry: A natural remedy for hormonal imbalance, female fertility, and menopausal symptoms that gets hormones back in normal range. 5. Red Raspberry Leaves: Optimizes body's hormone production, eases post-labor pain, nausea, menstrual aches, and boosts breast milk production. 6. Oatstraw: Minimizes stress, relieves digestive problems, improves hormone production, and lowers cholesterol levels, preventing cardiovascular diseases. These herbs can help alleviate menopausal symptoms, promote hormonal balance, and support overall well-being. However, consult a healthcare professional before adding any new supplem...

This book, "Acupuncture and the Chakra Energy System: Treating the Cause of Disease", by John Cross, explores the integration of acupuncture and the chakra energy system to treat various health conditions. By combining traditional Chinese medicine, modern Western acupuncture, and Ayurvedic philosophy, Cross provides a comprehensive approach to addressing the root causes of diseases, rather than just the symptoms. The book delves into the seven major and twenty-one minor chakras, explaining their relationships to the body's aura, meridians, key points, endocrine glands, autonomic nervous system, and symptomatology. Cross also provides clinically proven strategies for treating chronic physical and emotional conditions, such as: - Osteo-arthritis - Rheumatoid arthritis - Low back pain with sciatica - Insomnia - Hypertension - Depression - Menopausal symptoms - Frozen shoulder The book is written for acupuncturists, practitioners, and students interested in exploring the conn...

Pomegranate is a nutrient-dense fruit that offers several health benefits, particularly for women going through menopause. Here are some reasons to start eating pomegranate during menopause: 1. Increases hemoglobin: Pomegranate helps fight anemia by increasing hemoglobin levels, which is especially important during menopause when iron deficiency is common. 2. Lowers blood pressure: Pomegranate seeds gently reduce blood pressure in people with hypertension, which is a common condition during menopause. 3. Increases hormone activity: Pomegranate seeds contain oils that help restore hormonal balance in the body, alleviating symptoms like painful periods, headaches, and menopause-related issues. Additionally, pomegranate may help with: - Hot flashes - Night sweats - Mood swings - Vaginal dryness - Osteoporosis Pomegranate is a rich source of antioxidants, vitamins C and K, and has anti-inflammatory properties, making it an excellent addition to a menopause diet. Remember to consume pomegra...

Ayurveda offers a holistic approach to managing menopause symptoms, emphasizing self-care, stress reduction, and nourishing practices. Key recommendations include: 1. Warm oil massages with sesame oil (suitable for all types), mustard oil (for Kapha types), coconut oil or ghee (for Pitta types). 2. Consuming warm, nourishing foods with healthy fats (oil or ghee), greens, and minerals. 3. Including sour, bitter, and astringent tastes in your diet. 4. Limiting sweet intake, but not entirely avoiding it. 5. Drinking almond milk with dates for rejuvenation. 6. Tailoring food, exercise, and yoga to individual constitution (prakruti), seasonal timing, and current condition. By adopting these practices, women can find relief from menopause symptoms and cultivate overall well-being.

Ayurveda offers a comprehensive approach to managing menopause, focusing on correcting hormonal imbalances through: 1. Diet: Tailored to individual constitution (prakruti) and menopause symptoms. 2. Lifestyle modifications: Stress management, exercise, and sleep regulation. 3. Shamana: Symptomatic treatment to alleviate hot flashes, mood swings, and vaginal dryness. 4. Shodhan chikitsa: Detoxification and purification programs to balance hormones. 5. Rasayan therapy: Rejuvenation and revitalization treatments to enhance overall health and well-being. Ayurvedic medicaments and therapies aim to: - Balance hormones naturally - Reduce symptoms like hot flashes, night sweats, and mood swings - Improve vaginal health and libido - Enhance energy and mental clarity - Support overall physical and mental well-being By addressing the root causes of menopause symptoms, Ayurveda provides a holistic solution for a smooth transition.

In Ayurvedic medicine, menopause is referred to as "Rajonivrutti" and the symptoms associated with it are known as "Rajonivrutti anubandhaja vyadhies". The ancient Ayurvedic texts, the classics, describe menopause as a natural physiological state that occurs as a result of the aging process. According to Ayurveda, the symptoms experienced during menopause are caused by an imbalance of the three doshas (Vata, Pitta, and Kapha), a decrease in the body's vital tissues (Dhatukshaya), and a disturbance in the digestive fire (Agni). This imbalance is thought to occur naturally as a result of the aging process, and can lead to a range of symptoms including hot flashes, mood swings, and vaginal dryness. By understanding the underlying causes of menopause, Ayurveda offers a holistic approach to managing its symptoms and promoting overall health and well-being during this transition. Reference  ।। श्री राम समर्थ ।। श्री समर्थ कृपा संजीवन चिकित्सालय Dr. Nitin K. Jadhav M.D...

Menopause, or Rajonivrutti, is a natural biological transition that typically occurs between 45-55 years of age. It is characterized by the absence of menstruation for 12 consecutive months. Common symptoms include: - Hot flushes - Vaginal discharge and dryness - Mood swings - Headaches During this transition, the Vata dosha becomes aggravated, leading to an imbalance of the three doshas (Vata, Pitta, and Kapha). This imbalance can cause a decline in the body's vital tissues (dhatu shaya), leading to a range of physical and emotional symptoms. Ayurveda recognizes menopause as a natural transition, but also offers guidance on managing its symptoms and promoting overall health and well-being during this time. By understanding the underlying doshic imbalance, Ayurvedic practitioners can recommend personalized diet, lifestyle, and therapeutic interventions to support women during this transition.

Here's a summary of the herbs mentioned and their benefits for women during menopause: - Shatavari:     - Pacifies Pitta (cooling effect)     - Helps stop bleeding     - Balances hormonal levels by activating prolactin hormone     - Nourishes the uterus     - Regulates calcium metabolism and bone compactness     - Prevents hot flashes, insomnia, and osteoporosis - Aswagandha:     - Maintains balance of low estrogen levels through testosterone     - Maintains fatty cushion around reproductive organs, especially in the vagina     - Calms the mind for a good sleep - Yastimadhu (Licorice root):     - Source of progesterone     - Mucolytic action in low doses     - Balances Vata, Pitta, and Kapha doshas These herbs can be used to alleviate various menopausal symptoms, such as hot flashes, insomnia, vaginal dryness, and hormonal imbalances. However, it's important to consult...

Beetroot, according to Ayurveda, offers several benefits for women's health, particularly during menopause: 1. Rich in silicone and folic acid, which support the female reproductive system. 2. Beneficial for Vata dosha in small amounts, and suitable for Pitta and Kapha doshas in moderation. 3. Healing properties:     - Strengthens the heart and improves circulation.     - Purifies the blood and benefits the liver.     - Promotes menstruation and regulates hormones (when combined with carrots). 4. Relieves constipation and treats hemorrhoids. 5. Soothes nervousness and congestion in the vascular system. To maximize benefits, consume beetroot juice (combined with carrot juice for hormone regulation) and be cautious of the leaves, which contain high levels of oxalic acid.

Urinary incontinence is a condition characterized by the involuntary leakage of urine, which can be temporary or permanent depending on the underlying cause. The reasons for urinary incontinence include: 1. Bladder or urinary tract infections 2. Neurological disorders, disc compression, slipped disc, impaired mobility, and spinal cord injuries 3. Weak abdominal and pelvic floor muscles 4. Mental stress, fear, anxiety, and severe constipation 5. Alcohol abuse and excessive caffeine consumption 6. Prostate enlargement in elderly males 7. Pregnancy, post-delivery, and post-menopause in females 8. Obesity 9. Surgery, such as hysterectomy and spinal surgeries 10. Suppression of urine and feces Urinary incontinence can be classified into several types, including: - Stress incontinence (leakage during physical activity) - Urge incontinence ( sudden, intense need to urinate) - Mixed incontinence (combination of stress and urge incontinence) - Overflow incontinence (leakage due to bladder overf...