Ayurveda Initiative For Global Health

Connect with Your Inner Self. "In the depths of silence, I find my way To the truth that's always present, night and day Know the Self, always everywhere, one and whole Uninterrupted and unchanged, the ultimate goal I am the meditator, and the meditation too The seeker and the sought, in harmony anew I am the indivisible one, whole and complete In meditation, my true nature, I repeat Meditation is the way, to realize the truth To connect with the Self, and see the universe anew It's the path to inner peace, and freedom from fear In meditation, I find my true Self, clear So let us meditate, and let our spirits soar Let us connect with our selves, and ask for more Let us find our inner truth, and let love shine through In meditation, we'll find our way, anew Do daily meditation, and let your soul take flight Connect with your inner self, and shine with all your might You are the universe, and the universe is you In meditation, you'll find your truth, anew." Ques...

Breathe, relax, and let go. You are the universe, infinite and vast, A spark of the divine, forever to last. Why do you not understand, your true nature so grand? You are the unchangeable One, in every single land. In every breath, you are free, Unrestricted and wild, a spirit meant to be. No boundaries can hold you, no chains can bind, You are the mighty One, forever shining in mind. Day and night, they lose their meaning, As you transcend time, and its fleeting dreaming. In meditation, you find your way, To the eternal truth, that shines every day. So sit in stillness, and breathe in deep, And let your spirit soar, in the infinite to keep. You are the universe, and the universe is you, In meditation, this truth, forever shines true. Do daily meditation, and connect with your soul, And let the wisdom of the universe, forever make you whole. Questions and Answers.  Q: Who am I, really? A: You are the universe, infinite and vast, a spark of the divine. Q: Why do I feel s...

Unite with the infinite, meditate daily. In the depths of my soul, I search for the truth, A journey within, to find the ultimate youth. I am the universe, all-pervasive and free, Transcending space, in harmony with destiny. I am devoid of distinctions, a drop in the ocean blue, Yet, I contain the cosmos, in all that I do. How can I perceive myself, as separate or apart? When I am the universe, in every single heart. In meditation, I find the answer, to this eternal quest, A union with the divine, where love and peace find rest. So let us meditate daily, and connect with our inner core, To find the truth, that we are one, forevermore. Through meditation, we transcend, the boundaries of space and time, And find the eternal bliss, that is our true prime. So let us sit in stillness, and breathe in the divine, And let our spirits soar, in the realm of the infinite and sublime. May meditation guide us, on our journey to the self, And may we find the peace, that we seek, in every single weal...

Transcend boundaries, realize your true self. In the depths of meditation, I discover my true self, The all-pervasive, infinite, and eternal wealth. I am the universe, and the universe is me, Transcending space, and all duality. I am beyond distinctions, free from all bounds, Infinite and unbroken, without any wounds. How can I perceive myself, as separate or apart? When I am the essence, of every beating heart. In meditation, I realize, I am not just a part, But the entirety, the cosmic heart. So let us meditate daily, to connect with our true self, And experience the bliss, of our infinite wealth. May our minds be clear, our hearts be light, As we journey within, to discover our true sight. May meditation guide us, on this path of self-discovery, And may we realize our true nature, in perfect clarity. Meditation reveals the profound truth that we are not just individuals,  but an integral part of the universe.  We are the all-pervasive, infinite, and eternal esse...

The Power of Meditation for Overall Wellness Harnessing the Benefits of Meditation for a Healthier Life Scientific Evidence Supporting the Efficacy of Meditation Unlocking the Secrets of Meditation for a Longer, Healthier Life In today's fast-paced world, maintaining optimal health is crucial. Meditation has emerged as a powerful tool to achieve overall wellness. Studies have shown that regular meditation can significantly reduce the risk of cardiovascular disease and slow brain aging. By incorporating meditation into your daily routine, you can experience these benefits firsthand. Just 20 minutes of meditation twice a day can lead to a 43% lower risk of mortality in high-risk individuals. Moreover, meditation has been shown to slow brain aging by up to 8 years compared to a control group. Meditation is a simple yet powerful tool for achieving optimal health. By committing to regular meditation practice, you can reduce your risk of cardiovascular disease and promote healthy brain a...