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Showing posts with the label MANAGEMENT MANTRAS
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This research showed that the breathing exercise of sudarshan kriya and pranayama could eliminate depression, mental tension and stress. Millions of people have been relieved by these techniques. Science has also authenticated it with systematic research.

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It is this breath which gives you life. When we came into the world, the first act of our life was to take a breath, and then we cried. The last act of our life will be to breathe out and make others cry.

An individual sense of commitment to contributing to society is essential to combat corruption. When a person has a goal and a commitment to a higher cause in life, then there is a shift from receiving to giving.

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If we can reassure people in society that we are here to support them, to help them live by their value. I think we will have a more beautiful world, a more free world, and not just a free world, but a fair world

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We need to promote this mantra of being stress-free as much as we can, so that the workplace becomes more a place of celebration, a place of joy and happiness, with a feeling of commitment rather than tension, stress, mistrust among colleagues.

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Spirituality is common to all religions. It is what keeps the enthusiasm, courage, confidence and the smile alive in our hearts.

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Yoga means taking responsibility for your feelings, for your health, for the way things are in your life, and thereon, for the whole world.

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Knowing that nobody can take away your freedom is your strength and realising that will help you work better, under someone or on your own, and will also help you enjoy your work.

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Breath definitely brings about the required change in us. Breath can change the doer, the person within you, the one who is depressed into someone who is enthusiastic, creative, who can withstand any drawback, resolve any conflict.

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We need to create that informal environment around us, wherever we go, for authenticity to blossom.

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We need to balance the four factors given here : 1. Absorbing wisdom from our elders. 2. Maintaining our creativity. 3. Cope with uncertainty 4. Free ourselves from stress, by learning how to handle it.

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Meditation is this distilled moment. It is taking attention from what I have done or what I want to do to what I am. This exercise will enhance our intelligence, our capabilities.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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