Ayurveda Initiative For Global Health

Relax, Meditate, and Let Go. What worries weigh upon your mind? Money, opinion, prestige, or health left behind? These four fears that trouble and await, Will vanish one day, so why worry and hesitate? Look back, dear one, to ten years past, Didn't you worry, and yet, you're still here to last? Five years ago, didn't fear creep in? Yet, here you stand, alive and breathing within. Three years back, worries swirled, a toxic storm, But did they serve you? Or did they leave you torn? Life moves on, regardless, don't you see? So let go, dear heart, and be free. Be Relaxed. Do Meditation. Let go of the stress, And find your inner peace, where happiness rests. Worry Less,Live More is a reminder to you, To see life's bigger picture, and let worries flee anew. Question-and Answer  Q: What are the four main things that people worry about? A: The four main things that people worry about are money, relationships, prestige, and health. Q: Is worrying about these things necessary...

Let Go, Move Forward Change is the rhythm of the universe A constant ebb and flow Embracing it is the only way to grow Letting go of what's holding you back Stagnation breeds depression and frustration A sense of being stuck in the mud Unable to move forward, unable to breathe A weight that's crushing, suffocating But there's a way out, a way to break free To rise above the noise, the chaos Do daily meditation, calm your mind Focus on the present, let go of the past Breathe in deeply, breathe out slowly Feel the energy shifting, flowing Like a river flowing to the sea Ever-changing, ever-free So let go, dear one, let go Embrace the change, the unknown For in the uncertainty lies the power To create, to grow, to rise above. ध्यान करें, परिवर्तित हों, विकसित हों. बदलाव ब्रह्मांड की लय है एक निरंतर उतार-चढ़ाव इसे अपनाना ही विकास का एकमात्र तरीका है जो आपको पीछे खींच रहा है उसे छोड़ देना स्थिरता अवसाद और निराशा को जन्म देती है गंदगी में फंसने की भावना आगे बढ़ने में असमर्थ, सांस...