Ayurveda Initiative For Global Health

Intuition is the ability to acquire knowledge or insight without conscious reasoning or deliberate thought. It's a gut feeling, a hunch, or a sixth sense that helps us make decisions, navigate situations, and understand others. Intuition is often rooted in our subconscious mind, drawing on past experiences, emotions, and patterns we've learned. Types of intuition: 1. Instinctual intuition (e.g., fight-or-flight response) 2. Expert intuition (e.g., a doctor's diagnostic hunch) 3. Creative intuition (e.g., artistic inspiration) 4. Emotional intuition (e.g., empathizing with others) 5. Spiritual intuition (e.g., connection to something greater) Cultivating intuition: 1. Listen to your gut feelings 2. Trust your instincts 3. Practice mindfulness and meditation 4. Develop self-awareness and emotional intelligence 5. Pay attention to patterns and connections 6. Take risks and trust your decisions 7. Reflect on your experiences and learn from them 8. Stay open-minded and curious 9...

Saara (Sanskrit: सार) is a Sanskrit term that means "essence" or "extract". In Ayurveda, Saara refers to the most potent and concentrated part of a substance, such as a herb or plant, that contains its active principles and medicinal properties. Saara is often used to describe: 1. Essential oils or extracts 2. Decoctions or concentrated herbal preparations 3. Active principles or alkaloids extracted from plants 4. Refined or purified forms of herbs or spices In Ayurvedic medicine, Saara is valued for its: 1. Enhanced potency and efficacy 2. Concentrated form, making it easier to administer 3. Purity and refinement, reducing impurities and side effects Saara is used in various Ayurvedic preparations, including: 1. Arishtas (fermented herbal concoctions) 2. Asavas (herbal wines) 3. Kashayas (decoctions) 4. Lehyas (electuaries or medicinal jams) 5. Ghrithas (medicated ghees or clarified butter) By utilizing Saara, Ayurvedic practitioners can create potent and effective...

Sadhaka (Sanskrit: साधक) is a Sanskrit term that refers to a spiritual practitioner or seeker who is dedicated to achieving spiritual growth, self-realization, and enlightenment. A Sadhaka is someone who engages in spiritual practices (Sadhana) to attain a deeper understanding of themselves and the universe. In Ayurveda and yoga, a Sadhaka is a person who: 1. Follows a spiritual path or tradition 2. Practices meditation, yoga, and other spiritual disciplines 3. Seeks to balance their body, mind, and spirit 4. Aims to cultivate awareness, compassion, and wisdom 5. Aspires to realize their full potential and true nature The term Sadhaka is often used to describe a spiritual aspirant who is: 1. Committed to their spiritual journey 2. Willing to confront and overcome challenges 3. Open to learning and growth 4. Dedicated to self-inquiry and introspection 5. Passionate about realizing their spiritual goals In essence, a Sadhaka is a spiritual seeker who is dedicated to their inner transform...

Indigestion (dyspepsia) can be managed with Ayurvedic approaches. Here are some ways Ayurveda can help: 1. Herbal remedies: Ginger, Fennel, Coriander, and Cumin may help soothe the digestive system and reduce symptoms. 2. Dietary changes: Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid heavy, oily, and spicy foods. 3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies. 4. Yoga and physical therapy: Gentle exercises and stretches to improve digestion and reduce stress. 5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep. 6. Ayurvedic massage and manual therapy: Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen). 7. Meditation and stress reduction techniques: To manage stress and promote overall well-being. Some specific Ayurvedic treatments for indigestion include: 1. Virechana (purificati...

Ayurveda offers various approaches to manage urinary bladder disorders, including: 1. Herbal remedies:  Gokshura (Tribulus terrestris), Guduchi (Tinospora cordifolia), and Shilajit ( Asphaltum punjabianum) may help soothe the urinary system and reduce symptoms. 2. Dietary changes:  Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid spicy, sour, and salty foods. 3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies. 4. Yoga and physical therapy: Gentle exercises and stretches to improve circulation and reduce stress. 5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep. 6. Ayurvedic massage and manual therapy:  Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen). 7. Meditation and stress reduction techniques:  To manage stress and promote overall well-being. Some specific Ayurved...

Fungal infections can be managed with Ayurvedic approaches. Here are some ways Ayurveda can help: 1. Herbal remedies: Neem (Azadirachta indica), Turmeric (Curcuma longa), and Tulsi (Ocimum sanctum) have antifungal properties that may help combat fungal infections. 2. Dietary changes: Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary and processed foods that can exacerbate fungal growth. 3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies. 4. Yoga and physical therapy: Gentle exercises and stretches to improve circulation and reduce stress. 5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep. 6. Ayurvedic massage and manual therapy: Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen). 7. Meditation and stress reduction techniques: To manage stress and promote overall well-being. Some...

Hyperacidity, also known as acid dyspepsia, is a condition characterized by an excessive production of stomach acid, leading to symptoms such as: 1. Heartburn 2. Regurgitation of food 3. Nausea 4. Vomiting 5. Abdominal pain or discomfort 6. Bloating 7. Gas Causes of hyperacidity include: 1. Overproduction of stomach acid 2. Poor diet (spicy, fatty, or citrus foods) 3. Stress 4. Smoking 5. Alcohol consumption 6. Caffeine 7. Certain medications (e.g., NSAIDs, steroids) 8. Underlying medical conditions (e.g., gastroesophageal reflux disease (GERD), peptic ulcers) Treatment options for hyperacidity include: 1. Antacids  2. Dietary changes (avoiding trigger foods, eating smaller meals) 3.. Stress management techniques (e.g., relaxation, meditation) 4. Natural remedies (e.g., ginger, aloe vera juice) It's essential to consult a healthcare professional for proper diagnosis and treatment if you experience persistent or severe symptoms. It's essential to consult a certified doctor or he...

Meditation is a powerful practice that can help calm your mind, reduce stress, and increase focus. It involves training your attention to achieve a mentally clear and emotionally calm state. Regular meditation can lead to: 1. Reduced stress and anxiety 2. Improved sleep quality 3. Increased focus and concentration 4. Enhanced self-awareness and self-acceptance 5. Boosted mood and emotional well-being 6. Improved relationships and communication skills 7. Increased gray matter in the brain, leading to improved cognitive function 8. Reduced blood pressure and heart rate 9. Improved immune function 10. Increased feelings of compassion, empathy, and kindness Types of meditation include: 1. Mindfulness meditation 2. Loving-kindness meditation 3. Transcendental meditation 4. Guided meditation 5. Movement meditation (e.g., yoga, tai chi) 6. Visualization meditation 7. Chakra meditation 8. Kundalini meditation 9. Zen meditation 10. Walking meditation Remember, meditation is a journey, and consi...

Palpitations are abnormal heartbeats that can feel like your heart is: - Racing - Pounding - Fluttering - Beating irregularly - Skipping beats They can be caused by various factors, including: 1. Stress and anxiety 2. Caffeine and nicotine 3. Certain medications 4. Hormonal changes (e.g., menopause, thyroid issues) 5. Electrolyte imbalances (e.g., potassium, magnesium) 6. Underlying heart conditions (e.g., arrhythmias, valve problems) 7. Other medical conditions (e.g., thyroid disease, anemia) 8. Stimulants (e.g., energy drinks, certain supplements) If you experience palpitations, it's essential to consult a healthcare professional to determine the underlying cause and appropriate treatment. In the meantime, try: 1. Deep breathing exercises 2. Relaxation techniques (e.g., meditation, yoga) 3. Reducing caffeine and alcohol intake 4. Getting regular exercise 5. Practicing good sleep habits Remember, palpitations can be a normal response to stress or excitement, but if they persist or...

*।।श्रीपांडुरंगाची भूपाळी।।*  उठा उठा रुक्मिणीवरा। उघडी लोचन विश्वंभरा। जमली अवघी संत मंडळी। उघडी हो बा द्वारा।।१।। नामा शिंपी आला घेउनी। अंगरखा रक्षी थंडी पासुनी। जनी आली बघा घेउनी। शेकोटी गोवऱ्या लावूनी।।२।। सावत्याने आणिली भाजी। मळ्या मधुनी ताजी ताजी। पहा उघडुनी डोळे देवा। ह्या संतांची अजिजी।।३।। दिव्य अलंकार घडवुनी। आला नरहरी सोनार। देई माप कमरपट्ट्याचे। रुक्मिणी मातेस चंद्रहार।।४।। तुका वाजवीत टाळी। गाई अभंगांची रांगोळी। कान्होपात्रा देतसे साथ। नृत्य करुनि पैंजण पदकमळी।।५।। सुखावती सर्व संत। दावी आता आपुले श्रीमुख। प्रमोद लागे तव चरणी। म्हणे हे सुखाचे अवघे सुख।।६।। पंढरीनाथ महाराज की जय. श्रीगुरूदेव दत्त.

सध्याच्या धकाधकीच्या जीवनात ready to cook food, junk food, व्यायामाचा अभाव यामुळे मुलींमध्ये / स्त्रियांमध् पाळीच्या समस्या अधिक प्रमाणात दिसून येत आहेत. त्यातील प्रमुख समस्या म्हणजे Polycystic Ovarian Disease (PCC किंवा Polycystic Ovarian Syndrome (PCOS). तर हे PCOD किंवा PCOS म्हणजे काय? ते जाणून घेऊया. या विकारात गभर्भाशयाचा भाग असलेले अंडाशय येथे cyst म्हणजे एखा‌द्या पाण्याच्या बुडबुड्‌याप्रमाणे गाठी तयार होतात अंडाशय अनेक follicles निमर्माण करत असते, त्यातील एक follicle मोठे होऊन, फुटून त्यातून बीजांड बाहेर पडत असते. र शरीरात ही प्रक्रिया दरमहा होत असते. परंतु या प्रक्रियेत बिघाड झाल्यास एक बीजांड मोठे न होता अनेक लान follicles होतात व कालांतराने त्यांचे cyst मध्ये रूपांतर होते. असे अनेक cyst तयार होणे म्हणजे PCOD / PCOS होय PCOD किंवा PCOS होण्याची कारणे कोणती? 1. कोरडे अन्न, वेफर्स, फरसाण यासारख्या कोरड्या म्हणजे रूक्ष पदाभीचे सतत सेवन करणे. यामुळे शरीरात सात दोष वाढ 2. चायनीज पदार्थ, आंबवलेले पदार्थ, preservatives असलेले पदार्थ यामुळे शरीरात वाढणारे पित. 3. जेवणाच्या वेळा न पाळ...

जय गणेश  * अंगारकी चतुर्थी महात्म्य* *===============* *( संकष्टी चतुर्थी "अंगारकी " म्हणून का संबोधिले जाते ह्या बाबतची उपयुक्त माहिती जाणून घ्या.)*  संकष्टी चतुर्थीच्या दिवशी उपवास केला जातो. आपापल्या घरी संध्याकाळी देव्हाऱ्यातल्या मंगलमूर्ति *श्रीगणेशा* ची पूजा करून बाप्पाला दुर्वा आणि मोदक अर्पण केले जातात. आणि *चंद्रोदया* नंतर मात्र गणपती श्लोक वाचून मगच हा उपवास सोडला जातो. परंतु हीच संकष्टी जेंव्हा *मंगळवारी* येते तेंव्हा हिला *अंगारकी चतुर्थी* म्हणून संबोधिले जाते. ह्या मागची कथाही तितकीच रंजक आहे.  कृतयुगात अवंती नगरीत वेदवेत्ते अग्निहोत्री ऋषी *भरद्वाज* हे महान गणेशभक्त असून त्यांनी त्या युगापासूनच मानवसृष्टी ला गणेश पूजेचे महत्त्व पटवून दिले होते.  ह्या ऋषींकडूनच पृथ्वीच्या गर्भातून *अंगारक* नामक, जास्वंदी वृक्षाच्या सानिध्यात रक्तवर्णीय भौमपुत्र जन्माला आला होता जो सात वर्षांचा झाल्यावर पृथ्वीनं त्याला पुन्हा भरद्वाज ऋषींच्या स्वाधीन केले होते. ऋषींनी त्याचे उपनयन केले, वेद शिकविले आणि गणेशमंत्र देऊन उपासना करायला सांगितलं.  त्यानंतर हा मुलगा अर...

🍃 *Stroke has a new indicator.* *Blood Clots/Stroke - They Now Have a Fourth Indicator - the Tongue* 🍃 *Senario :- During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine. They offered to call paramedics ... she said she had just tripped over a brick because of her new shoes.* *They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.* 🍃 *Jane's husband called later to say that his wife had been taken to the hospital - (at 6:00 PM Jane passed away)* *She had suffered a stroke at the BBQ.*  *Had they known how to identify the signs of a stroke, perhaps Jane would be with us today.* 🍃 *A neurologist says that if he can get to a stroke victim within 3 hours he can reverse the effects of a stroke .... TOTALLY.*  *He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is ...

Aum Sarve Bhavantu Sukhinah  Sarve Santu Nir-Amayah  Sarve Bhadrani Pashyantu  Ma Kashcid-Duhkha-Bhag-Bhavet  Aum Shanti Shanti Shantih Aum, May all become happy. May all become free from illness. May all see the truth. Let no one suffer. Aum Peace, Peace, Peace. (Brihadaranyaka Upanishad, 1.4.14)

The main entrance should be prepared according to Vastu rules. It should always face North or East. Prefer teak wood for doors. - Ensure that there is no obstruction at the entrance. No shoes should be left around the main entrance. Otherwise the positive energy will be blocked. - The bedroom should always be very clean. At least 20 minutes a day bedroom windows and doors should be kept open. Make sure to ventilate it properly. - This allows natural light and air to enter the house and fill it with positive energy. Always sleep facing south. This increases wealth. - If you keep a money plant inside the house, it will be beneficial. It brings good luck to the householder. A money plant should be kept in the north direction in a green vase. - Fish are not only beautiful to look at but also bring financial benefits. So having an aquarium at home gives peace of mind along with financial stability. - According to Vaastu, the clock allows energy to flow. So make sure that all the clocks in t...

A story told by Sai Baba: Every action has consequences Premachand is an eminent and well-known Hindi writer. Both of his sons studied in Allahabad, and he and his wife lived in a small town north of Allahabad. One day he and his wife happened to go to a southern city for business and as the train passed through Allahabad, they decided to meet their sons. And they wrote to their sons to meet them at the station. The train stopped, and the husband and wife exited the train. They saw their sons running toward them. The eldest, before talking to his parents, respectfully touched their feet, and the youngest immediately began to chat lively. Parents asked how their health was and whether their studies were going well. Both answered that everything can't be better. When the train was about to move, the eldest son leaned down at his parents' feet again, while the youngest just waved his hand. Premachanda's wife just said that about sons and was very happy to see them. To her surp...

“Yoga practice has 2 stages: the development of sattva and the transcendence of sattva. Development of sattva means purification of body and mind. Transcendence of sattva means going beyond the body and mind to our true Self beyond manifestation. The general rule is that if one has not developed Sattva, one cannot go beyond it. One should not forget this important rule. If we don’t have the appropriate sattva or purity in our body and mind, including in our emotions, it may be premature for us to seek any higher enlightenment. Development of sattva occurs through right diet, physical purification, control of the senses, control of the mind, mantra and devotion. Transcendence of sattva comes from higher meditation practices.  Sattva is also key to Ayurvedic healing. Ayurveda states that the sattvic body and mind are less likely to suffer from disease and more able to continue in a state of balance. Disease, particularly of a chronic nature, is a tamasic state. Tamas brings about th...

1) शरीरं सुरुपं तथा वा कलत्रं यशश्चारू चित्रं धनं मेरुतुल्यम् मनश्चेन्न लग्नं गुरोरंघ्रिपद्मे ततः किं ततः किं ततः किं ततः किम् •One's vesture may be superb, one's consort likewise, one's reputation resplendent and renowned, and one's riches like unto Mount Meru; but if one's mind be not centred upon the lotus feet of the Guru, what then, what then, what then? 2) कलत्रं धनं पुत्रपौत्रादि सर्वं गृहं बान्धवाः सर्वमेतद्धि जातम् मनश्चेन्न लग्नं गुरोरंघ्रिपद्मे ततः किं ततः किं ततः किं ततः किम् •Wife, wealth, sons, grandsons and all such; home and kindred; the host of all these things may be there; but if one's mind be not centred upon the lotus feet of the Guru, what then, what then, what then? 3) षडंगादिवेदो मुखे शास्त्रविद्या कवित्वादि गद्यं सुपद्यं करोति मनश्चेन्न लग्नं गुरोरंघ्रिपद्मे ततः किं ततः किं ततः किं ततः किम् •The Vedas with their six limbs and the knowledge of all sciences may be on one's lips; one may possess the poetic gift and may compose fine pros...

Who has written Maha Mrityunjaya mantra? Sage Vashishta The Mahamrityunjaya Mantra dedicated to Lord Shiva is found in the ancient Hindu text, the Rigveda (Mandala 7, Hym 59). The mantra is attributed to the rishi Vashishta – one of the Saptarishis. He is mentioned as the son of Urvasi and MitraVaruna. Sage Vashishta is the author of Mandala 7 in Rigveda What does the Maha Mrityunjaya mantra mean? Maha Mrityunjaya Mantra is performed to please Lord Shiva or Bholenath who is the most merciful god. The words 'Maha', means great, 'Mrityu' means death and 'Jaya' means victory, which means this mantra gives the person victory over death by performing this Jaap What are the benefits of chanting Maha Mrityunjaya mantra? It is believed if you religiously chant this mantra, then Lord Shiva creates a protective shield around you that protects you from sudden death and bestows health, wealth, and peace. The mantra helps you bring your physical, mental, and emotional s...

*मास 92nd CME 🩺 रजोविकृती : सर्वांगीण विचार | Case Studies* 📚 🚺 Oligomenorrhea 🚺 Amenorrhea  🚺 Dysmenorrhea  🚺 Menorrhagia  🚺 Metrorrhagia  ⏺️ DUB ⏺️ Adenomyosis  ▶️ Endometriosis  🔼 Fibroids 🚺 Endometrial polyp. ⚧ PCOS / PCOD 🍃 Differential Diagnosis 🍃 Ayurveda Treatments 🍃 Case Studies व्याख्याते - 🎙️ *स. वैद्य गौरी मंदार बोरकर MS*   _सुप्रसिद्ध आयुर्वेद चिकित्सक ठाणे ,पुणे ,कोल्हापूर_  🗓️ शुक्र दिनांक १७/०५/२०२४ ⏰ 02.45 pm to 5.00pm  🎤 English Hindi  🏥 Borivali Med. Brotherhood Hall बोरिवली मुंबई  *Registration Link*  https://forms.gle/DcQVGGhTsEDLnpnt6  🔆 *Last Date of Regn.14/05/24*  ❌ No Spot Registration ⭕ Limited Entries  *For Regn. contact* ☎️ वैद्य हितेंद्र भदाणे  📱 +91 92242 56171 वैद्य संदीप आव्हाड  📱 +91 9870207836 वैद्य अभिलाषा पराडे    📱 +91 9819850894 वैद्य अंबिका शुक्ला  📱 +91 77386 59576 वैद्य कुमता सोलंकी   📱 +91 98205 11900 ...