Ayurveda Initiative For Global Health

Ayurveda recognizes insomnia (Anidra or Nidranasha) as a Vata-related disorder, characterized by difficulty falling asleep, maintaining sleep, or waking up too early. Insomnia can be classified into three types based on duration: 1. Transient Insomnia (lasting from a night to a week) 2. Short-term Insomnia (lasting two to three weeks) 3. Chronic Insomnia (occurring most nights and lasting a month or more) Insomnia can be caused by various factors, including: - Substance abuse - Disruption of circadian rhythms - Uncomfortable sleeping environment - Psychiatric and neurological conditions - Biological factors (advancement in age) - Sleep disordered breathing - Chronic illness (menopause, diabetes, arthritis, etc.) - Medication use - Excessive computer work or watching television Symptoms of insomnia include: - Not feeling refreshed - Inability to sleep despite being tired - Daytime drowsiness, irritability, and difficulty concentrating - Impaired ability to perform normal activities - Bo...

Insomnia or Sleep Apnea Mostly people are suffering with Insomnia or further Sleep Apnea .  First of all we should be clear that Insomnia is sleep disorder condition where you feel hard to fall or stay asleep,  can be acute or chronic .There are 70 different sleep disorders can disrupt your sleep and insomnia is one of them .Sleep apnea is a serious medical condition that interfere with your breathing while you are sleeping , breathing stops momentarily . Sleep Apnea is due to collapsing of soft tissues in the back of throat and obstruct the airways. Due to this body drops in oxygen level and keeps you waking up and you feel tiredness and fatigue . This fatigue becomes the major root cause of Obesity hypertension and heart problems you face later . Sleep Apnea is diagnosed done in a lab under the supervision of sleep specialist . They measure :  Brain wave  Blood oxygen level  Heart rate  Breath rate  Leg and Eye movement  Snoring  While in i...