Ayurveda Initiative For Global Health

The Alkaline Power of Rock Salt: Harnessing Ancient Wisdom for Better Health In today's fast-paced world, maintaining our health and wellbeing can be a daunting task. As lifestyle diseases continue to rise, it's essential to explore natural and holistic approaches to healthcare. One such approach is incorporating rock salt into our diet, an ancient practice rooted in Ayurvedic principles. *What is Rock Salt?* Rock salt, also known as Himalayan pink salt, is a natural salt mined from the Khewra Salt Mines in Pakistan. Believed to have been formed over 200 million years ago, rock salt is rich in minerals like iron, potassium, and magnesium, which give it its distinctive pink color. *Ayurvedic Context* In Ayurveda, rock salt is valued for its ability to promote overall health and balance. Its alkaline nature makes it an effective remedy for neutralizing acidity in the body, which can lead to various health issues. By consuming rock salt, we can counteract acidity, prom...

 Boost Your Metabolism with Hot Water: An Ayurvedic Secret to a Healthy Life I'll never forget the day I discovered the power of hot water. I was feeling sluggish, stuck in a rut, and struggling to lose weight. But then I stumbled upon an ancient Ayurvedic practice that changed everything: drinking hot water daily. As someone who's passionate about natural health and wellness, I was blown away by the incredible benefits of drinking hot water. Not only can it help boost your metabolism and support weight loss, but it can also improve your digestion, circulation, and overall health. So, how does it work? Well, it's quite simple really. When you drink hot water, it stimulates your digestive system and improves circulation. This allows your body to more efficiently remove toxins and absorb nutrients. Drinking hot water is also a powerful way to support your liver and kidneys, which are vital organs for detoxification. By helping to remove toxins and waste products from your bod...