Ayurveda Initiative For Global Health

The Nutritional Benefits of Pongal: A Traditional South Indian Dish Pongal, a traditional South Indian dish, is a savory blend of rice, spices, pepper, moong dal, cashews, chillies, and salt. This delicious and nutritious dish is not only a staple in South Indian cuisine but also offers numerous health benefits. In this blog, we'll explore the nutritional advantages of Pongal and why it's an excellent addition to a healthy diet. High Protein Content Pongal is an excellent source of protein, thanks to the presence of moong dal. Protein is essential for the human body, as it helps to build and repair tissues, including muscles, bones, and skin. Moreover, protein ensures that oxygen is carried throughout the body in the bloodstream, supporting overall health and well-being. Other Key Nutrients In addition to protein, Pongal is rich in various other nutrients, including: 1 Fiber: Rice and moong dal are good sources of dietary fiber, which can help to regulate bowel move...

Benefits of Rock Salt: The Power of Nature's Gift Rock Salt, also known as Sendha Namak, is a natural and unrefined salt that has been used for centuries in Ayurvedic medicine. This miraculous salt is good for the heart, helps in digestion and appetite, calms the 3 doshas, and is light to digest. The Benefits of Rock Salt for Heart Health Rock Salt is beneficial for heart health as it: 1 Lowers Blood Pressure: Rock Salt helps to lower blood pressure by reducing the sodium levels in the body. 2 Reduces Inflammation: Rock Salt has anti-inflammatory properties that help to reduce inflammation in the body, which can lead to heart disease. The Digestive Benefits of Rock Salt Rock Salt is excellent for digestion as it: 1  Increases Digestive Juices: Rock Salt increases the digestive juices in the stomach, which helps to break down food and absorb nutrients. 2 Stimulates Appetite: Rock Salt stimulates appetite and helps to improve digestion, making it an excellent remedy for digestive pro...

The Relationship Between Caffeine, Fatigue, and Energy Levels Caffeine is a widely consumed stimulant that helps combat fatigue and increase alertness. As a central nervous system stimulant, caffeine works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and sleepiness. What is Caffeine, and How Does it Affect Fatigue and Energy? Caffeine's impact on fatigue and energy levels is multifaceted. On one hand, caffeine can increase alertness and energy by blocking adenosine receptors. This can be especially beneficial for individuals who require a quick energy boost to tackle a demanding day or a grueling workout. The Dual Nature of Caffeine However, caffeine's effects on fatigue and energy levels can also be detrimental. Excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue. This is because caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues. The Science Behind Caffeine...

Green tea contains an amino acid called L-theanine, which increases dopamine levels.  Since Green Tead also has Caffeine...it enhances mood and cognitive function without the jitteriness associated with higher caffeine intake.

Apple Cider Vinegar is a vinegar made from fermented apple juice, and it's been used in many types of dishes such as salad dressing, marinade, vinaigrettes, food preservatives, and more.  •Prevents flu and stomach illness •Lowers glucose levels in diabetics •Regulates pH balance in the body •Help relieve allergies •Reduces inflammation •Kill cancer cells

Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives. There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home! Recipe : 3 tbsps : • Moringa powder • Turmeric powder • Ginger powder • 1 tsp Ground pepper • 3-4 tbsp Manuka honey, any honey will work What are the other benefits : Moringa : - Protecting the liver, treating stomach complaints, treating mood disorders Turmeric : - Improve heart health and prevent against Alzheimer’s and cancer Ginger : - Prevent stress and damage to your body’s DNA Black pepper : - May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases Honey : - Anti-inflammatory, antioxidant and antibacterial agent

Eye donation can be pledged at any age but donation is carried out only after death.  Pledge today to donate your eyes.

Early diagnosis of oral cancer helps in its effective treatment. If you find any of these symptoms, consult a doctor immediately. 

It is a member of the Capsicum family, which also includes bell peppers, jalapeños, and habaneros. Cayenne peppers are known for their fiery heat, which is caused by the compound capsaicin. Cayenne pepper has a number of health benefits. Here are some of the most notable: Boosts metabolism:  -Cayenne pepper has been shown to boost metabolism, which can help you burn more calories and lose weight. Reduces inflammation:  -Capsaicin has anti-inflammatory properties, which can help to reduce pain and swelling. Improves digestion:  -Cayenne pepper can help to improve digestion by stimulating the production of stomach acid and increasing peristalsis, the movement of food through the digestive tract. It has also been used to treat and heal ulcers.  Relieves pain:  -Capsaicin can also help to relieve pain, including pain from arthritis, headaches, and muscle pain. Lowers blood pressure:  -Cayenne pepper may help to lower blood pressure by dilating blood...

Avocado is a popular fruit that is known for its health benefits. But did you know that the seed of the avocado is also edible and has its own set of health benefits? Avocado seeds are a good source of fiber, vitamins, and minerals. They contain: Fiber:  -Avocado seeds are a good source of fiber, which can help to regulate digestion and promote bowel regularity. Vitamins:  -Avocado seeds contain vitamins A, C, and E, which are all important for immune health, vision, and skin health. Minerals:  -Avocado seeds contain minerals such as potassium, magnesium, and phosphorus, which are important for heart health, bone health, and muscle function. In addition to these nutrients, avocado seeds also contain a number of beneficial plant compounds, including: Antioxidants:  -Avocado seeds contain antioxidants that can help to protect cells from damage caused by free radicals. Phytosterols:  -Avocado seeds contain phytosterols, which are plant compounds that ...

Happy International Yoga Day!  Take a deep breath, find your inner balance, and celebrate the incredible benefits of yoga today and every day! Here's why you should embrace this ancient practice:  Discover Inner Peace: Find serenity amidst the chaos and cultivate a sense of calm that lasts beyond the mat.  Boost Physical Health: Strengthen your body, improve flexibility, and enhance your overall fitness. Feel the energy flow!  Reduce Stress & Anxiety: Let go of tension and embrace tranquility through mindful breathing and relaxation techniques.  Enhance Mental Clarity: Clear your mind, enhance focus, and tap into your inner wisdom. Unlock your full potential!  Sharing below a simple guide to practice surya-namaskars. Let's come together to celebrate the incredible benefits of this ancient practice. Roll out your mat, strike a pose, and embark on a journey of self-discovery.

 Keeping an acidic pH can cause the body to pull nutrients from the organs into the bloodstream to help neutralize it. This can cause a variety of conditions such as heart disease, premature aging, and osteoporosis. pH Chart ALKALINE pH 10 - Consume Freely Raw is Best High Alkaline IIonized Water, Raw Spinach, Brussel Sprouts, Cauliflower, Alfalfa Grass, Seaweeds, Raw Broccoli, Red cabbage, Carrots, Cucumbers, Asparagus, Artichokes, Raw Celery, Potato Skins, Collards, Lemons & Limes 9.0 - Olive oil, Raw Zucchini, Sprouted grains, Raw green beans, Mangoes, Tangerines, Grapes, Most Lettuce, Sweet Potato, Raw Eggplant, Blueberries, Papayas, Melons, Borage Oil, Raw Peas, Alfalfa Sprouts, Pears, Figs & Dates, Kiwi 8.0 - Most foods get more acidic when cooked Apples, Tomatoes, Turnip, Bell Peppers, Pineapple, Wild rice, Cantaloupe, Oranges, Almonds, Fresh Corn, Olives, Radish, Cherries, Strawberries, Honeydew, Grapefruit, Avocados, Mushrooms, Soybeans, Rhubarb, ...

A heart attack is a medical emergency that occurs when the blood supply to the heart is blocked. This can cause damage to the heart muscle and lead to serious health problems, including death. The most common symptom of a heart attack is chest pain or discomfort. The pain may feel like pressure, squeezing, fullness, or pain. It may be in the center of the chest or it may feel like it's spreading to the arms, neck, jaw, or back. The pain may be mild or severe, and it may come and go. Other symptoms of a heart attack can include: Shortness of breath Nausea or vomiting Lightheadedness or dizziness Breaking out in a cold sweat Fainting  If you suspect that you or someone else is having a heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay. While you wait for help to arrive, there are a few things you can do to help the person: Have the person sit down and rest. Loosen any tight clothing around their chest. If...

(credit* earth clinic)  1. Increased Energy A popular way to consume coconut oil is in coffee first thing in the morning, with some grass-fed butter. Many find that this way of drinking coffee provides more “umph” to start the day. This should come as no surprise. Coconut oil is a great source of energy. Perhaps this is why coconut oil is often found to be helpful with adrenal fatigue and hypothyroidism. 2. Weight Loss Contrary to intuition, coconut oil has also been found helpful for weight loss. It provides calories and energy that are usable. It can decrease cravings. Certainly, its role in healing hypothyroidism and adrenal fatigue will make it effective for weight loss. 3. Hair Conditioner You can use coconut oil to nourish and moisturize the hair. It is a natural detangler and can heal dandruff and other scalp problems. It is even effective in getting rid of lice! 4. Brain Health Your brain is made up mostly of fat. Your brain needs fat. Very low-fat d...

Anxiety is a common mental health condition that can cause a variety of symptoms, including worry, restlessness, and fatigue. While there are many medications available to treat anxiety, some people prefer to try natural remedies. SYMPTOMS  Physical symptoms include: racing heart, sweating, trembling, shortness of breath, nausea, and dizziness. Mental symptoms:  worry, restlessness, fatigue, difficulty concentrating, and trouble sleeping. Behavioural symptoms:  avoidance of certain situations or people, and irritability. Some natural remedies that can help control anxiety include;  1. Chamomile, which is a flowering plant that has been used for centuries to treat anxiety and insomnia. It contains apigenin, a compound that has been shown to reduce anxiety in people. Chamomile can be taken as a tea, capsule, or essential oil. 2. Lavender is another flowering plant that has anxiety healing properties, and has also been used for centuries.  - Lavender c...

We all know and enjoy the heart healthy benefits of the beet roots but one thing that we rarely talk about the healthy aspects of the beet greens.  Beet greens are a nutrient-rich leafy vegetable that is often overlooked. They are a good source of vitamins A, C, and K, as well as folate, potassium, and manganese. Beet greens also contain antioxidants, which can help protect the body against damage from free radicals. Here are some of the health benefits of beet greens: Improved heart health:  Beet greens are a good source of nitrates, which can help improve blood flow and lower blood pressure. Reduced risk of cancer:  The antioxidants in beet greens can help protect cells from damage, which may reduce the risk of cancer. Boosted immune system:  The vitamin C in beet greens can help boost the immune system and fight off infection. Improved vision: The vitamin A in beet greens is essential for good vision. Healthy skin:  The antioxidants in beet greens...

1. Turmeric.  - Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant effects.  Curcumin has been shown to be effective in treating a variety of conditions, including arthritis, pain, inflammation, and cancer. 2. Ginger.  - Ginger is another spice that has been used for centuries for its medicinal properties. It is a natural anti-inflammatory and can help to relieve nausea, vomiting, and motion sickness. Ginger can also be used to treat headaches, muscle pain, and menstrual cramps. 3. Honey.  - Honey is a natural sweetener that has also been used for centuries for its medicinal properties. It has antibacterial and antiviral properties and can help to treat a variety of conditions, including sore throats, coughs, and wounds. Honey can also be used to moisturize the skin and hair. 4. Oregano oil.  - Oregano oil is a powe...

As the name suggests, apple cider vinegar is a vinegar that’s made from fermented apple juice.  Apple Cider Vinegar with “Mother”, is the purest form of Apple Cider Vinegar you can get. It is unrefined, unfiltered and 100% natural.  The existing bacteria (the Mother) gives it a cloudy appearance.  Apple Cider Vinegar has been used for centuries for its medicinal properties, due to its acetic acid content and the presence of gut friendly bacteria.  BENEFITS: 1. WEIGHT-LOSS: - According to Harvard health publishing, Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds)  2. PCOS (polycystic ovarian syndrome)  -There are several studies that have shown that appl...

Mind-Blowing Ways to Live a Stress-Free Life The influx of work can sometimes be stressing. It makes our brains exhausted and therefore one must remember to relax the mind. Of course, there are circumstances that are simply beyond our control, but you do have control over how you react to situations.   Today, we are going to help you with tips that are easy to follow and will keep you stress-free.   Meditate:  Practicing meditation relaxes the body, mind, and soul. All you need to do is sit in a comfortable pose whether at work or at home and close your eyes. Try and clear your mind by thinking about one specific, but stress-free thing. In about 15 minutes, you will notice the difference. Try it.Keep Hydrated: Drink lots of water to keep your body hydrated and clean. Toxins that build up in the body because of dehydration are removed with water. You will notice that when you are not drinking enough water, you mind is clogged up with toxins, which will give you...