Ayurveda Initiative For Global Health

Almond oil is a natural remedy for scalp issues, including: - Flaking and itching - Dandruff - Build-up of dead cells - Seborrheic dermatitis - Scalp psoriasis Massaging almond oil into the scalp helps to: - Loosen and remove dead cells - Hydrate and nourish the scalp - Soften and remove dead skin cells - Promote healthy hair growth To use almond oil for scalp health: - Massage oil into scalp - Leave on for at least an hour or overnight for maximum results - Shampoo and condition as usual Almond oil's emollient properties make it an effective treatment for dry scalp conditions, promoting a healthy scalp and hair.

Kalonji, also known as Nigella seeds, has numerous benefits, including: - Improving digestion and appetite - Balancing Vata dosha - Relieving bad breath and body odor - Aiding in menstruation and fertility - Improving brain function and memory - Reducing fever and inflammation - Acting as an aphrodisiac - Improving eye sight - Relieving bloating and gas - Treating intestinal worms - Supporting liver and kidney health In folklore remedies, Kalonji is used to treat asthma, diarrhea, and high cholesterol. In Ayurveda, it is used to promote hair growth, improve scalp health, and prevent hair loss. The seeds are made into a paste with carrot juice and applied topically or taken orally. Kalonji's anti-inflammatory and analgesic properties make it a valuable remedy for various health concerns.

Ayurveda offers a comprehensive approach to hair care, leveraging the potency of various herbs to address hair loss and related issues. Bilva, Brahmi, and other herbs like amla, shikakai, reetha, bhringaraj, and anantmul are renowned for their hair-benefiting properties. Bilva controls Vata and alleviates hair problems, while Brahmi's calming effects help stress-related hair loss and alopecia. Other herbs: - Amla: enriches hair growth - Shikakai: cleanses and nourishes hair - Reetha: enhances hair strength - Bhringaraj: promotes hair growth - Anantmul: soothes scalp inflammation These herbs are combined in various formulations - tonics, oils, cleansers, and conditioners - to effectively treat dandruff, seborrhoea, alopecia, and general hair loss. Ayurveda's holistic approach balances the doshas (Vata, Pitta, Kapha) to promote overall health and well-being, complementing hair care with diet, lifestyle, yoga, and meditation guidance.

Hair fall, a common concern, has various causes, including: 1. Poor nutrition 2. Erratic lifestyle (late nights, long hours) 3. Environmental factors (pollution, climate) 4. Stress, anxiety, tension, and inadequate sleep/rest In Ayurveda, hair fall is linked to the quality of bone tissue. Weakness in bone tissue leads to hair loss. Ayurvedic treatment for hair fall depends on: 1. Understanding your constitution (prakriti) and imbalances (vikriti) 2. Identifying dosha imbalances (Vata, Pitta, Kapha) Symptoms and hair characteristics associated with each dosha imbalance: - Vata: dry, frizzy, brittle hair - Pitta: receding hairline, thinning texture, color changes (e.g., brownish tinge) - Kapha: excessively oily and sticky hair, leading to blocked follicles and hair fall Ayurveda aims to restore balance and harmony, addressing hair fall through personalized remedies, diet, lifestyle, and stress management.

Amla, also known as Indian Gooseberry, is a powerhouse of nutrition and a revered herb in Ayurveda for hair care. Its abundance of vitamin C and antioxidants makes it an excellent promoter of hair regrowth, strengthening hair follicles, and preventing premature graying. Amla's benefits for hair health include: - Nourishing the scalp - Promoting hair growth - Reducing hair loss - Adding shine to the hair Consuming amla juice or using amla oil regularly can help harness its benefits. Ayurveda's holistic approach combines amla with other herbs and lifestyle practices to maintain balance and harmony, leading to overall health and well-being.

Bhringraj, indeed, is a highly esteemed herb in Ayurveda, renowned for its exceptional ability to promote hair growth and strengthen hair follicles. The benefits of Bhringraj are numerous: - Prevents hair loss - Stimulates new hair growth - Nourishes hair roots - Improves blood circulation - Leads to healthier and thicker hair Bhringraj oil and powder are considered highly effective for hair growth, with the powder being regarded as the best Ayurvedic powder for this purpose. Ayurveda's holistic approach to health and wellness emphasizes balance and harmony in all aspects of life, including diet, lifestyle, yoga, meditation, and herbal remedies like Bhringraj. By incorporating Bhringraj into one's hair care routine and adopting a balanced lifestyle, individuals can promote healthy hair growth and overall well-being.

Ayurveda offers various effective remedies for hair loss, emphasizing a holistic approach to promote hair growth and overall well-being. Some of these remedies include: 1. Shirodhara: Warm oil pouring and head massage to enhance circulation and hair growth. 2. Shiro Abhyanga: Massaging with nourishing oils like Bringamalakadi Taila, coconut, and sesame seed oil to nourish roots and scalp. 3. Brahmi Bringaraj Taila: An herbal oil promoting hair growth, reducing hair fall, and preventing premature greying. 4. Bringamalakadi Taila: An oil checking premature greying, promoting hair growth, and treating arthritis and back pain. 5. Shirolepa hair pack: A cooling paste applied to the scalp to eliminate dandruff, control frizz, repair split ends, and reduce hair fall. 6. Nasya: Instilling oil through the nose to provide relief from various ailments. Additionally, Ayurveda suggests some quick tips to promote hair growth: - Avoid brushing wet hair - Drink plenty of water - Avoid smoking and alco...