Ayurveda Initiative For Global Health

An Ayurveda lifestyle incorporates the principles of Ayurveda, a traditional system of medicine from India, to promote physical, mental, and spiritual well-being. Here are some key aspects of an Ayurveda lifestyle: 1. Dinacharya (Daily Routine):     - Wake up early (before sunrise)     - Practice yoga, meditation, and pranayama (breathing exercises)     - Follow a daily routine that includes time for self-care, work, and relaxation 2. Ahara (Diet):     - Eat a balanced diet that suits your constitution (dosha)     - Include fresh, whole, and organic foods     - Avoid processed and heavy foods 3. Vihara (Lifestyle):     - Engage in regular physical activity (e.g., yoga, walking)     - Get enough sleep (7-8 hours)     - Practice stress-reducing techniques (e.g., meditation, deep breathing) 4. Sadhana (Spiritual Practice):     - Cultivate a spiritual practice (e.g., meditation, prayer, mantr...