Ayurveda Initiative For Global Health

Ayurveda: The Natural Solution for Respiratory Health. Respiratory health is a vital aspect of our overall well-being. However, with the increasing pollution  and stress levels, respiratory issues such as asthma and bronchitis are becoming more prevalent. Ayurveda, the ancient Indian system of medicine, offers a natural and effective solution to alleviate respiratory issues. Understanding Respiratory Health in Ayurveda. In Ayurveda, respiratory health is linked to the balance of the three doshas - Vata, Pitta, and Kapha. An imbalance of these doshas can lead to respiratory issues. Ayurvedic treatments and herbs help to balance the doshas and alleviate respiratory problems. Ayurvedic Treatments for Respiratory Health. Ayurvedic treatments for respiratory health include: 1 Panchakarma : A detoxification program that helps to remove toxins from the body and balance the doshas. 2 Nasya : A treatment that involves the administration of herbal oils through the nasal passage t...

Reducing Inflammation with Ayurveda: A Natural Approach to Pain Relief. Inflammation is a natural response of the body's immune system, but chronic inflammation can lead to debilitating pain and discomfort. Ayurveda, the ancient Indian system of medicine, offers a natural approach to reducing inflammation and alleviating chronic pain. In this blog, we'll explore the Ayurvedic treatments and herbs that can help reduce inflammation and promote overall well-being. Understanding Inflammation Inflammation is a complex process that involves the immune system's response to injury or infection. While acute inflammation is a necessary response to injury, chronic inflammation can lead to a range of health problems, including arthritis, diabetes, and heart disease. Ayurveda recognizes that inflammation is often caused by an imbalance of the three doshas: Vata, Pitta, and Kapha. Ayurvedic Treatments for Reducing Inflammation Ayurveda offers a range of treatments for reducin...

The Power of Ayurveda: Boosting Immunity Naturally. In today's world, where diseases and infections are on the rise, having a strong immune system is crucial for maintaining overall health and well-being. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to boosting immunity naturally. In this blog, we'll explore the ways in which Ayurvedic herbs and practices can enhance the body's natural defense system. Understanding the Immune System. Before we dive into the world of Ayurveda, let's take a brief look at how the immune system works. The immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as bacteria, viruses, and other pathogens. When the immune system is functioning properly, it can effectively fight off infections and diseases. Ayurvedic Herbs for Boosting Immunity. Ayurveda offers a wealth of herbs that can help boost immunity naturally. Some of ...

The Secrets of Ayurvedic Digestive Health. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness. One of the key areas of focus in Ayurveda is digestive health. In this blog, we'll explore how Ayurveda helps regulate digestion and prevents digestive disorders. The Importance of Digestion in Ayurveda In Ayurveda, digestion is considered the foundation of overall health. The digestive system is responsible for breaking down food into nutrients that can be absorbed by the body. When digestion is impaired, it can lead to a range of health problems, including digestive disorders, fatigue, and even mental health issues. Ayurvedic Principles of Digestive Health. Ayurveda offers a unique perspective on digestive health, based on the concept of the three doshas: Vata, Pitta, and Kapha. Each dosha has its own characteristics and tendencies, and understanding your individual dosha can help you tailor your diet and lifestyle to support o...

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.  It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. The inflorescences bear flowers having pale yellow petals with purple edges, and arise directly from the rhizome on separate shoots. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

Ginger (Zingiber officinale)  Did you know that India is the largest producer of Ginger (Zingiber officinale) in the world though not its largest exporter, and it is the underground perennial stem (rhizome) of a medicinal herb and spice? Ginger, also Shunti in many Indian languages, consists of dried rhizome of Zingiber officinale Roxb, widely cultivated in India as its largest producer in the world but not its largest exporter. It is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or ginger as it is known in English language, is widely used as a spice and a folk medicine. Ginger is known as an ancient Tamil root, ‘ingiver’, meaning ginger rizome, also known in Prakrit (Middle Indic) 'singabera', from Sanskrit 'srngaveram'. It was spread through Arab traders from Medieval Latin gingiber, from Greek zingiberis, Old French gingibre, and from Old English gingifer, and said to be a pre-Dravidian word known in 20 languages, a...

Ginger is good stuff - it has chemicals that are antioxidants, anti-inflammatory, and antibacterial. Ginger helps ease swelling and may be especially helpful for treating symptoms of both rheumatoid arthritis & osteoarthritis.   It’s a good idea to include ginger in your diet. 🌺 Sri Sri Tattva Panchakarma  Bringing balance to your life"

Pound (don’t grate) a 1 inch piece ginger & boil in 200 ml water till it reduces by half. Remove from fire, add a pinch of cinnamon. Infuse for a minute. This ginger tea is excellent for the lungs.  🌺 Sri Sri Tattva Panchakarma  Bringing balance to your life

As per Ayurveda, ginger is used to control nausea because of its appetising & taste-enhancing properties. Rock salt is known to help improve metabolism. It helps maintain the health of cells while replenishing the body’s electrolytes & maintains the pH balance.