Foot massage is called "Padabhyanga" | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
"Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles." - a wonderful ancient Indian saying Foot massage is called "Padabhyanga" ,and it has a very special place within the Ayurvedic tradition. It is commonly practiced as a daily ritual, especially before retiring at night. Padabhyanga includes massage of the feet. Feet are very important part in our body, as many nerves from many organs terminate in the feet. So massage helps to strengthen these nerves and restores health to many parts of the body. The marma (vital) points are massaged which gives balance to your doshas and is very helpful for people with insomnia, fatigue and cramps. Benefits of Padabhyanga (Ayurvedic foot massage) include: * Helps to calm the agitated mind * Reduce stress,Anxiety * Activates our immune system * Helps maintain good eyesight and hearing * Promotes quality sleep * Improves peripheral circulation * Aids foot health (all...
