Ayurveda Initiative For Global Health

Ayurvedic herbs can be a great way to reduce inflammation and lower ESR (Erythrocyte Sedimentation Rate) levels. Here's a summary of the herbs you mentioned: 1. Turmeric (Haldi): Anti-inflammatory and antioxidant properties make it effective in reducing ESR. 2. Ashwagandha: Reduces chronic inflammation and is useful in conditions of high ESR. 3. Pippali (Piper longum): Suppresses acute and chronic inflammation and is rich in antioxidants. 4. Shunti (Dry Ginger): Has anti-inflammatory and antioxidative properties, making it effective in lowering ESR. 5. Amla: Anti-inflammatory and rich in antioxidants, making it beneficial for reducing ESR. 6. Garlic: Has anti-inflammatory and antioxidative properties, making it useful in reducing ESR. In addition to these herbs, a balanced diet, lifestyle changes, meditation, and Yoga can also help in managing inflammation and reducing ESR levels. It's essential to consult with an Ayurvedic doctor to determine the appropriate dosage and prepara...