Ayurveda Initiative For Global Health

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First make sure the room is dark. Place a lit candle 2 or 3 feet away. The flame should be at eye level. Gaze steadily at the flame without blinking. Once the tears come, you may stop. 

Ayurveda has some brilliant eye hacks to offer which will help balance the Pitta in your system. In essence, Ayurveda believes that eyes have a predominance of Pitta, that fire & light control our eyes. If Pitta is balanced, eyes are healthy, vision is clear. Give your eyes the best possible care with Ayurveda.