Ayurveda Initiative For Global Health

Lowering Blood Pressure with Ayurveda: A Natural Approach to Heart Health. High blood pressure is a growing health concern worldwide, increasing the risk of heart disease, stroke, and kidney disease. While conventional medicine offers various treatments, Ayurveda provides a natural and holistic approach to regulating blood pressure. In this blog, we'll explore how regular Ayurvedic practice can help lower blood pressure and reduce the risks of heart disease. sarpagandha  Sarpagandha Understanding Blood Pressure and Ayurveda. Ayurveda views high blood pressure as an imbalance of the three doshas: Vata, Pitta, and Kapha. This imbalance can lead to increased blood pressure, which can be managed through Ayurvedic practices such as diet, lifestyle, and herbal remedies. Ayurvedic Practices for Lowering Blood Pressure. Regular Ayurvedic practice can help regulate blood pressure and reduce the risks of heart disease. Some effective Ayurvedic practices for lowering b...

Reducing Inflammation with Ayurveda: A Natural Approach to Pain Relief. Inflammation is a natural response of the body's immune system, but chronic inflammation can lead to debilitating pain and discomfort. Ayurveda, the ancient Indian system of medicine, offers a natural approach to reducing inflammation and alleviating chronic pain. In this blog, we'll explore the Ayurvedic treatments and herbs that can help reduce inflammation and promote overall well-being. Understanding Inflammation Inflammation is a complex process that involves the immune system's response to injury or infection. While acute inflammation is a necessary response to injury, chronic inflammation can lead to a range of health problems, including arthritis, diabetes, and heart disease. Ayurveda recognizes that inflammation is often caused by an imbalance of the three doshas: Vata, Pitta, and Kapha. Ayurvedic Treatments for Reducing Inflammation Ayurveda offers a range of treatments for reducin...

*Vyayam*    according to Ayurved: *       Or *Exercise*  *When and how much to do ?* Daily exercise has immense physical and mental benefits.  Everyone from age 9 years onwards must exercise in a way suitable to him/ her. The type of asanas or exercise one should do daily will depend on the age, person s body type, daily routine, physical fitness, disease and even mental condition. Ayurved gives *'vyayam'* i.e. exercise a place in 'Dinacharya' i.e. daily routine must dos. When to do: ------+---------- 1. *Morning*   after getting up, meditation and passing motions (and massaging body with oil in winter). It should be done in morning or at least in the first half of the day.  In early evening , some light form like a simple walk and some asanas can be done. Exercise should be done *empty stomach* generally. When not to do : ------------------------- Never after meals. No heavy exercise should be done immediately after taking food. ( Shatp...