Ayurveda Initiative For Global Health

Curd is not a perennially consumable commodity. It should be avoided as much as possible in summers. Various combinations  Chaach or buttermilk : it is one of the finest forms in which curd can be consumed. The ratio of curd and water is 1:4 which is well churned and is added with Podina powder, Jeera powder and Saindha Namak. Dahi Badas : Another desirable delicacy. Prefer moong dal (green gram) badas instead of udad dal (black gram) badas. Raita : Always make sure you add podina powder or salt or jeera or sugar to curd. Points to keep in mind while eating CURD * Never consume plain curd. Make sure you add some condiments and/or spices to it. This will make it easy to digest. * Do not consume curd on a daily basis. * Ensure the curd which is used is well-formed, not semi-formed. * Strain the fluid in curd before use. Add fresh water to it. * Never take curd in the night hours as it is the unhealthiest time to have it. * Prefer freshly prepared curd. Avoid too sour cu...