Ayurveda Initiative For Global Health

Spice Up Your Life With Coriander ! Coriander is one of those rare spices that we seem to use equally in seed, powder, or plant form. It is used both fresh and dry and is a popular garnish on dishes. The fresh form is sold in grocery stores as cilantro. Indians know this herb as dhanya and it’s a staple in any masala box. According to Ayurveda, the rasa or initial taste of coriander is astringent. It then creates a sweet taste as it’s digested. Coriander is fine for all three Ayurvedic body types to use and it does not provoke Pitta, unlike many other spices. Its Latin name is Coriandrum Sativum and it derives from the same family as cumin. Coriander is a source of Vitamins B, C, & K, phosphorus, calcium, magnesium, iron, phytonutrients, and flavonoids. Additionally, this herb assists with digestion. It relieves intestinal gas, prevents nausea, and stimulates normal appetite. This spice is a mild diuretic and contains anti-histamines. Add cilantro or coriander as a seasoning ...