Ayurveda Initiative For Global Health

CUCUMBER : The lowest calorie veggie that has 95 % of water and also has few vitamins and minerals. Cucumber is a good cleanser and has eliminative properties.Thus it can be consumed raw as in salads,juices etc. It has only 16 kilo calories. It aids in weight loss,reduces cholesterol, promotes good digestion due to its alkaline property. And also acts as a beauty aid and is good for silky hair. By Dr. Meghana S