Ayurveda Initiative For Global Health

How to do Chinmaya Mudra? - In this mudra, the thumb and forefinger form a ring, and the three remaining fingers are curled into the palms of the hands. - The hands are placed on the thighs with palms facing upwards, and deep breaths are taken. Take slow and long deep breaths fro 3-5 minutes and observe its effect. Benefits of Chinmaya Mudra - Improves the flow of energy in the body - Stimulates digestion