Ayurveda Initiative For Global Health

Ayurvedic Tips:_ - Drumstick is a rich source of antioxidants, including quercetin, chlorogenic acid, and beta-carotene - These compounds help combat oxidative stress and support cellular health _Benefits:_ - Neutralizes free radicals in the body - Supports overall cellular health - May help reduce inflammation and improve immune function - May help protect against chronic diseases like heart disease, diabetes, and cancer _Ayurvedic Diet:_ - Incorporate drumstick into your diet:     - Use it in soups and stews     - Add it to salads and stir-fries     - Make a tea by steeping drumstick leaves in hot water     - Use drumstick powder as a supplement _Ayurvedic Recipe:_ - Drumstick and Turmeric Soup:     - 2 drumsticks, chopped     - 1 teaspoon turmeric powder     - 2 cups water     - Salt and pepper to taste     - Boil and enjoy! Remember to add drumstick to your diet and unlock its antioxidant benef...