Ayurveda Initiative For Global Health

Here are some home remedies for low blood pressure: 1. Caffeine: Drink a cup of coffee or tea to help increase blood pressure. 2. Tulsi (Basil) leaves: Chew 5-6 leaves daily to help normalize blood pressure due to their high potassium, magnesium, and vitamin C content. 3. Raisins and gram: Soak 50g of gram and 10g of raisins in water overnight, then chew and drink the mixture in the morning. 4. Carrot and spinach juice: Drink 200g of carrot juice mixed with 50g of spinach juice to help raise blood pressure. 5. Buttermilk: Consume buttermilk with salt, roasted cumin, and asafetida to help maintain normal blood pressure. 6. Cinnamon: Mix cinnamon powder with lukewarm water and drink twice daily to help manage low blood pressure. These remedies can help alleviate low blood pressure symptoms, but it's essential to consult an Ayurvedic doctor or practitioner for personalized guidance and to rule out any underlying conditions that may require medical attention.

Here are some home remedies for controlling blood pressure: 1. Beetroot juice: Drink 1 cup twice a day. 2. Pranayama and yoga: Practice Bhastrika, Surya bhedana, Shava asana, and Sarvang asana. 3. Spices: Add cinnamon, black pepper, and cardamom to your diet. 4. Ginger and honey: Mix 1 spoon of ginger juice with 1 spoon of honey and take twice a day. 5. Dry grapes: Soak in water overnight and drink the water and eat the grapes in the morning. 6. Tulsi leaves and Munakka: Include in your diet. 7. Almond with milk: Consume for energy. 8. Small portions: Eat small meals several times a day. 9. Avoid alcohol and excessive caffeine, artificial sweeteners, and refined sugar. 10. Green leafy vegetables, milk, fish, and eggs: Include in your diet to strengthen your immune system. Remember to consult an Ayurvedic doctor or practitioner for personalized guidance and to monitor your blood pressure regularly. These remedies are not a replacement for medical advice or treatment.