Punarnavasav is an Ayurvedic herbal tonic made from a combination of natural ingredients, including herbs, spices, and minerals. The exact composition of Punarnavasav may vary depending on the manufacturer and specific formulation, but it typically includes ingredients like: 1. Boerhaavia diffusa (Punarnava) 2. Ashwagandha (Withania somnifera) 3. Guduchi (Tinospora cordifolia) 4. Haritaki (Terminalia chebula) 5. Amalaki (Emblica officinalis) 6. Ginger (Zingiber officinale) 7. Cinnamon (Cinnamomum verum) 8. Cardamom (Elettaria cardamomum) 9. Saffron (Crocus sativus) Punarnavasav is used to: 1. Support kidney and urinary health 2. Relieve fluid retention and edema 3. Promote immune function 4. Enhance digestion and nutrition absorption 5. Reduce stress and anxiety 6. Improve sleep quality 7. Support overall health and wellness Punarnavasav is typically consumed as a liquid tonic, usually 2-3 times a day, before or after meals. It's important to consult with an Ayurvedic practitioner ...
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