Ayurveda Initiative For Global Health

ANGER MANAGEMENT Anger Management is for *Children, Adults and Elderly.* ✅Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately. ✅Anger triggers the basic flight-or-fight response. Primarily, it causes an increase in heart rate, blood pressure, and stress levels. The breathing rate increases too. When anger is ‘recurrent and unmanaged’, metabolic changes are set in motion that inevitably affect not just health, but also the overall quality of life. ✅Controlling your anger will help you feel more in control and able to deal with various situations you face. You will learn how to deal with your feelings better and more effectively. In addition, you should experience improvements in r...