Ayurveda Initiative For Global Health

Meditation: The Power to Boost Your Immune System. In today's fast-paced world, stress and anxiety have become an integral part of our lives. Chronic stress can weaken our immune system, making us more susceptible to illnesses. However, there is a powerful tool that can help boost our immune system and reduce stress: meditation. The Science Behind Meditation and Immune System. Research has shown that regular meditation can strengthen our immune system by increasing antibody production, activating natural killer cells, and reducing inflammation. Meditation has also been shown to decrease the production of stress hormones like cortisol, which can weaken the immune system. How Meditation Boosts the Immune System. Meditation boosts the immune system in several ways: 1 Reduces stress: Meditation reduces stress hormones like cortisol, which can weaken the immune system. 2 Increases antibody production : Meditation increases the production of antibodies, which help fight off ...

Ayurveda: The Natural Solution for Respiratory Health. Respiratory health is a vital aspect of our overall well-being. However, with the increasing pollution  and stress levels, respiratory issues such as asthma and bronchitis are becoming more prevalent. Ayurveda, the ancient Indian system of medicine, offers a natural and effective solution to alleviate respiratory issues. Understanding Respiratory Health in Ayurveda. In Ayurveda, respiratory health is linked to the balance of the three doshas - Vata, Pitta, and Kapha. An imbalance of these doshas can lead to respiratory issues. Ayurvedic treatments and herbs help to balance the doshas and alleviate respiratory problems. Ayurvedic Treatments for Respiratory Health. Ayurvedic treatments for respiratory health include: 1 Panchakarma : A detoxification program that helps to remove toxins from the body and balance the doshas. 2 Nasya : A treatment that involves the administration of herbal oils through the nasal passage t...