Ayurveda Initiative For Global Health

Meditation Reduces Blood Pressure: A Natural Solution for a Healthier Heart. High blood pressure is a silent killer that affects millions of people worldwide.  While medication and lifestyle changes can help manage blood pressure,  meditation has emerged as a natural and effective solution for reducing blood pressure.  In this blog, we'll explore the connection between meditation and blood pressure,  and provide tips on how to incorporate meditation into your daily routine. The Science Behind Meditation and Blood Pressure. Research has shown that regular meditation can lower blood pressure by: 1 Reducing stress and anxiety : Meditation has been shown to reduce the production of stress hormones like cortisol, which can contribute to high blood pressure. 2 Improving blood vessel function : Meditation has been shown to improve blood vessel function, allowing blood to flow more easily and reducing blood pressure. 3 Increasing feelings of relaxation and calmn...

Ayurvedic Skin Care: The Secret to Healthy, Glowing Skin. Ayurvedic skin care is an ancient Indian practice that focuses on promoting healthy, glowing skin through natural remedies and treatments. This holistic approach to skin care takes into account an individual's unique skin type, lifestyle, and environment to provide personalized solutions  for achieving radiant, healthy-looking skin. Benefits of Ayurvedic Skin Care. Ayurvedic skin care offers numerous benefits, including: 1 Improved skin health : Ayurvedic skin routines and treatments promote healthy, glowing skin by balancing the skin's natural pH and reducing inflammation. 2 Customized solutions : Ayurvedic skin care takes into account an individual's unique skin type, lifestyle, and environment to provide personalized solutions for achieving healthy, glowing skin. 3 Natural and chemical-free : Ayurvedic skin care uses natural ingredients and avoids harsh chemicals, making it a safer, more sustainable op...