Ayurveda Initiative For Global Health

Straighten Up: How Ayurveda Lifestyle Can Help Manage Spinal Disorders. Spinal disorders can be debilitating and affect every aspect of our lives. From back pain and stiffness to numbness and tingling, spinal disorders can make everyday activities a challenge. But what if you could find a natural way to manage your spinal health? Ayurveda lifestyle offers a holistic approach to managing spinal disorders, and in this blog, we'll explore how. According to Ayurveda, spinal disorders are often caused by an imbalance of the three doshas (Vata, Pitta, and Kapha). When our doshas are out of balance, it can lead to problems like back pain, sciatica, and herniated discs.  Ayurveda lifestyle offers several tips to help manage spinal disorders: 1. Practice yoga and stretching: Regular yoga and stretching can help improve flexibility, balance, and strength, reducing the risk of spinal disorders. 2. Maintain a healthy weight: Excess weight can put strain on the spine, so maintaining a healthy w...