Ayurveda Initiative For Global Health

Whole The Secrets to Better Health When it comes to using fruits into our diets, we often assume that fruit juice is just as healthy as eating whole fruits. However, this couldn't be further from the truth. In this blog, we'll delve into the reasons why whole fruits reign supreme over fruit juice, and provide you with valuable insights to make informed choices about your health. The Fiber Factor Whole fruits contain an abundance of fiber, a nutrient that plays a crucial role in maintaining our overall health. Fiber helps us feel full and satisfied, reducing the likelihood of overeating and weight gain. Moreover, fiber has been shown to reduce the risk of heart disease and type 2 diabetes, making it an essential component of a healthy diet. The Sugar  Fruit juice, on the other hand, is high in sugar and low in fiber. This combination can lead to a rapid spike in blood sugar levels, followed by a crash, leaving us feeling lethargic and hungry. Consuming high amounts of sugar has ...