Ayurveda Initiative For Global Health

Health Benefits of Raisins: Boost Your Digestive Health Are you looking for a simple and delicious way to support your digestive health? Look no further than raisins! These small, sweet fruits are packed with fiber, antioxidants, and other essential nutrients that can have a significant impact on your overall health. The Digestive Health Benefits of Raisins 1. Supports Regular Bowel Movements: Raisins are high in dietary fiber, which can help regulate bowel movements and prevent constipation. A healthy digestive system is essential for overall health, and raisins can play a significant role in maintaining regularity. 2. Maintains a Healthy Gut Microbiota: Raisins contain prebiotic fiber, which feeds the good bacteria in your gut, promoting a healthy gut microbiota. A balanced gut microbiome is essential for a strong immune system, proper digestion, and even mental health. 3. Reduces Inflammation: Raisins are rich in antioxidants and polyphenols, which can help reduce inflammation in th...

Let Go, Move Forward Change is the rhythm of the universe A constant ebb and flow Embracing it is the only way to grow Letting go of what's holding you back Stagnation breeds depression and frustration A sense of being stuck in the mud Unable to move forward, unable to breathe A weight that's crushing, suffocating But there's a way out, a way to break free To rise above the noise, the chaos Do daily meditation, calm your mind Focus on the present, let go of the past Breathe in deeply, breathe out slowly Feel the energy shifting, flowing Like a river flowing to the sea Ever-changing, ever-free So let go, dear one, let go Embrace the change, the unknown For in the uncertainty lies the power To create, to grow, to rise above. ध्यान करें, परिवर्तित हों, विकसित हों. बदलाव ब्रह्मांड की लय है एक निरंतर उतार-चढ़ाव इसे अपनाना ही विकास का एकमात्र तरीका है जो आपको पीछे खींच रहा है उसे छोड़ देना स्थिरता अवसाद और निराशा को जन्म देती है गंदगी में फंसने की भावना आगे बढ़ने में असमर्थ, सांस...