Ayurveda Initiative For Global Health

Free to Be, Free to Shine I am the Self, the formless One, all-pervading and serene. By my very nature, I transcend space and time, untouched and unseen. I am the essence that permeates every rhyme, every moment, every breath. I am the unchanging, eternal and divine, the ultimate reality, beyond all definitions and signs. As the witness to all that unfolds, I remain the silent observer, untouched by joys and gold, by fleeting desires and ephemeral dreams. I am the pure consciousness, the awareness that shines, illuminating all, with an eternal, divine light that's mine. This knowledge, this wisdom, sets me free. Free from the bondage of ego, from the limitations of me, I reveal my true nature, my essence so grand. I am the universe, the cosmos, the ultimate truth, I am. May this realization, this truth, be my guide, my beacon of light, on my journey, inside. May I embody this wisdom, this knowledge so supreme. And live a life of purpose, of meaning, of ultimate freedom ...

The Nutritional Benefits of Pongal: A Traditional South Indian Dish Pongal, a traditional South Indian dish, is a savory blend of rice, spices, pepper, moong dal, cashews, chillies, and salt. This delicious and nutritious dish is not only a staple in South Indian cuisine but also offers numerous health benefits. In this blog, we'll explore the nutritional advantages of Pongal and why it's an excellent addition to a healthy diet. High Protein Content Pongal is an excellent source of protein, thanks to the presence of moong dal. Protein is essential for the human body, as it helps to build and repair tissues, including muscles, bones, and skin. Moreover, protein ensures that oxygen is carried throughout the body in the bloodstream, supporting overall health and well-being. Other Key Nutrients In addition to protein, Pongal is rich in various other nutrients, including: 1 Fiber: Rice and moong dal are good sources of dietary fiber, which can help to regulate bowel move...