Ayurveda Initiative For Global Health

Boost immunity and cure colds and coughs is by using garlic into your daily routine. As the winter months approach, our immune systems can take a beating. Cold and flu season is in full swing, and it's essential to arm ourselves with the right tools to stay healthy. One of the most effective and natural ways to boost immunity and cure colds and coughs is by using garlic into your daily routine. The Science Behind Garlic's Health Benefits Garlic has been used for centuries for its medicinal properties, and its health benefits are backed by science. Garlic is rich in manganese, potassium, iron, calcium, and vitamins, making it a nutritional powerhouse. Garlic's antibacterial, antiviral, and antifungal properties make it an effective natural remedy for fighting off infections and promoting overall health. The Advantages of Consuming Garlic Daily During Winter 1. Boosts Immunity: Garlic's immune-boosting properties help to fight off infections and keep your immune system st...