Ayurveda Initiative For Global Health

Mung beans have been a cornerstone of traditional Ayurvedic and Chinese medicine for centuries. These small, green beans are a treasure trove of plant-based protein, amino acids, and antioxidants.  The Nutritional Profile of Mung Beans Mung beans are an excellent source of: 1. Plant-based protein: Mung beans contain all nine essential amino acids, making them an ideal protein source for vegetarians and vegans. 2. Amino acids: Mung beans are rich in amino acids, including glutamic acid, aspartic acid, and arginine. 3. Antioxidants: Mung beans contain a range of antioxidants, including polyphenols and flavonoids, which can help protect against cell damage and oxidative stress. 4. Fiber: Mung beans are high in dietary fiber, which can help promote digestive health and support healthy blood sugar levels. The Health Benefits of Mung Beans The nutritional benefits of mung beans translate to several health benefits, including: 1. Reducing inflammation: The antioxidants and polyphenols in ...