Embrace the Truth, Free Yourself from the Untruth.

A Journey of Self-Discovery and Liberation

In the pursuit of truth, we often find ourselves entangled in a web of untruth. Our experiences, emotions, thoughts, and opinions can be misleading, and it's essential to identify and let go of these untruths to discover our true nature. In this blog, we will explore how to recognize and transcend the untruth, and how an Ayurveda lifestyle can support this journey.

The truth is that which remains unchanged, while everything else is transient and illusory. As we navigate life, we accumulate experiences, emotions, and thoughts that can be misleading. To break free from these untruths, we must first identify them. This process of self-reflection and introspection is crucial in recognizing the untruth and ultimately, discovering the truth.

As we mature in life, we begin to see that everything is indeed untruth – events, situations, people, emotions, thoughts, opinions, concepts, and even our physical bodies. This realization can be both liberating and challenging. It's liberating because we're no longer bound by the limitations of the untruth, and challenging because it requires us to let go of our attachments and identifications.

An Ayurveda lifestyle can support this journey of self-discovery and liberation by providing a holistic approach to physical, mental, and spiritual well-being. By living in harmony with nature and adopting a balanced lifestyle, we can cultivate the clarity and discernment needed to recognize the untruth and embody the truth.

Questions and Answers:

Q: How can we identify the untruth in our lives?

A: By cultivating self-awareness and introspection, we can begin to recognize the untruth in our experiences, emotions, thoughts, and opinions.

Q: What is the role of an Ayurveda lifestyle in this journey of self-discovery?

A: An Ayurveda lifestyle provides a holistic approach to physical, mental, and spiritual well-being, supporting our journey of self-discovery and liberation.

Q: What is the significance of recognizing the untruth in our lives?

A: Recognizing the untruth allows us to break free from its limitations and embody the truth, leading to liberation and self-realization.

Conclusion:

Embracing the truth requires us to let go of the untruth. By recognizing the transient and illusory nature of our experiences, emotions, thoughts, and opinions, we can begin to embody the truth. An Ayurveda lifestyle can support this journey by providing a holistic approach to physical, mental, and spiritual well-being. As we walk this path, we'll discover that the truth is not something to be found, but rather, it's the very essence of our being.

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घोरणे -- घरगुती उपाय.

घोरणे ही अनेक जणांची समस्या आहे. अनेक कारणांमुळे घोरण्याचा आजार होऊ शकतो. काही सावधगिरी बाळगुन आणि घरगुती इलाज करुन घोरण्यावर नियंत्रण आणता येऊ शकते. आज आपण पाहणार आहोत अशाच काही टिप्स ज्या घोरण्याची समस्या दूर करण्यात मदत करतील. 🍃 *१*. पंखा किंवा एसी खाली झोपू नका. पंखा किंवा एसीची सरळ हवा लागल्याने श्वास नलिका आकसतात. 🍃 *२.* भरपूर पाणी प्या शरीरात पाण्याच्या कमतरतेमुळे नाक आणि गळ्यामध्ये कफ वाढतो. ज्यामुळे श्वास घेण्यात अडचण येते. दिवसभर ३-४ लिटर पाणी प्या. 🍃 *३.* योग करा घोरण्याची समस्या दूर करण्यासाठी कपालभाति आणि प्राणायम फायदेशीर आहे. 🍃 *४.*आहारावर नियंत्रण ठेवा रात्रीच्या वेळी जास्त खाणे टाळा. झोपण्याआधी कफ वाढवणारे पदार्थ, जसे की दुध, ऑयली फूड, चॉकलेट किंवा गोड खाऊ नका. 🍃 *५.*रक्त दाबावर नियंत्रण ठेवा जर रक्त दाब सामान्यांपेक्षा जास्त असेल तर यामुळे घोरण्याची समस्या होऊ शकते. रक्त दाब नियंत्रणात असावा 🍃 *६.*वजन कमी करा घोरणे टाळण्यासाठी वजनावर नियंत्रण असणे खूप आवश्यक आहे. जास्त वजन असल्याने घोरण्याची समस्या होते. 🍃 *७.*लसूण मोहरीच्या तेलाने मालिश २-३ पाकळ्या लसूण मोहरीच...

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Dr. Shailendra Dhanawade Dombivli.

Shree Gyaneshwar Math Trust Dombivli. SHANKARA AYURVEDA AYURVEDIC TREATMENT AND PANCHAKARMA THERAPY SHIV MANDIR , SHIV MANDIR ROAD , DOMBIVLI EAST MAHARSHTRA INDIA PIN 421201 CONTACT FOR DETAILS + 91 9321439129 Sanjeevani Ayurvedic Panchkarma and Multi-speciality Clinic. Add: 35 B/2, Vrindavan Akshay Society, Behind Vrindavan Bus stop, Near SKS rehabilitation centre, Vrindavan, Thane west. Kindly book your Doctor Appointment on this number. Contact : 9967152244

Ayurveda Initiative For Global Health

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