Ayurveda Initiative For Global Health

The Importance of Vitamin D The Role of Vitamin D in Headache Prevention Vitamin D is an essential nutrient that plays a crucial role in maintaining strong bones, immune function, and overall health. Research has shown that low levels of vitamin D can increase the risk of chronic headaches, including migraines and tension headaches. In this article, we'll explore the link between vitamin D deficiency and headaches, and provide practical tips on how to boost your vitamin D levels. Vitamin D Deficiency and Headaches Vitamin D deficiency has been linked to an increased risk of chronic headaches, including migraines and tension headaches. Research suggests that vitamin D plays a role in regulating pain pathways and reducing inflammation, which can contribute to headache development.  Tips to Boost Your Vitamin D Levels 1. Get Morning Sunlight: Exposure to natural sunlight in the morning helps boost vitamin D levels. Spend at least 10-15 minutes outside in the morning, without sunscreen...