Ayurveda Initiative For Global Health

The Alkaline Power of Rock Salt: Harnessing Ancient Wisdom for Better Health In today's fast-paced world, maintaining our health and wellbeing can be a daunting task. As lifestyle diseases continue to rise, it's essential to explore natural and holistic approaches to healthcare. One such approach is incorporating rock salt into our diet, an ancient practice rooted in Ayurvedic principles. *What is Rock Salt?* Rock salt, also known as Himalayan pink salt, is a natural salt mined from the Khewra Salt Mines in Pakistan. Believed to have been formed over 200 million years ago, rock salt is rich in minerals like iron, potassium, and magnesium, which give it its distinctive pink color. *Ayurvedic Context* In Ayurveda, rock salt is valued for its ability to promote overall health and balance. Its alkaline nature makes it an effective remedy for neutralizing acidity in the body, which can lead to various health issues. By consuming rock salt, we can counteract acidity, prom...