Ayurveda Initiative For Global Health

  The Power of Papaya: Boost Your Immunity and Breathe Easy Papaya is a superfood as it contains various nutrients such as Vitamins, Folate, and Antioxidants. Papaya can be a valuable addition to a diet aiming to boost your immunity. Since Papaya contains vitamin C it is beneficial to manage asthma symptoms and improve lung function. Nutritional Benefits of Papaya Papaya is a nutrient-dense fruit that provides a range of essential vitamins, minerals, and antioxidants. Some of the key nutrients found in papaya include: 1  Vitamin C: important for immune function and collagen production 2 Vitamin A: essential for healthy vision and immune function 3 Folate: crucial for cell growth and development 4 Antioxidants: help protect against oxidative stress and inflammation. How Papaya Can Help Boost Your Immunity Papaya contains a range of nutrients that can help support immune function. Here are some ways that papaya can help boost your immunity: Supports Immune Cell Function: Papaya ...