Ayurveda Initiative For Global Health

Understanding Potassium's Impact on Blood Pressure, Heart Function, and Digestion Discover how potassium, essential for fluid balance, nerve signals, and muscle contractions, supports overall health, and find out which foods rich in potassium can boost your well-being. Health Benefits 1. Regulates fluid balance 2. Maintains normal blood pressure 3. Supports heart function 4. Facilitates proper digestion 5. Enhances muscle and nerve function Food Sources 1. Bananas 2. Spinach 3. Potatoes 4. Avocados 5. Sweet potatoes, mushrooms, and fish Key points  - Potassium is crucial for fluid balance and nerve function - Supports heart health and digestion - Include potassium-rich foods in your diet - Consult an Ayurvedic doctor for personalized guidance Consult Ayurvedic Doctor For customized advice on incorporating potassium-rich foods into your diet. "Empower your body with potassium" About Ayurveda's Holistic Approach Ayurveda emphasizes: 1. Balanced lifestyle 2. Dietary chan...