Ayurveda Initiative For Global Health

Understanding Vitamin B1's Neuroprotective and Energizing Properties Discover how Vitamin B1, essential for nerve function, skin, hair, muscles, and brain health, can be boosted through dietary sources like brown rice, soy milk, watermelon, and sweet corn. Health Benefits 1. Maintains healthy skin and hair 2. Supports muscle function and strength 3. Essential for brain function and cognitive health 4. Protects nerve health 5. Converts carbohydrates into energy Nutritional Sources 1. Brown rice 2. Soy milk 3. Watermelon 4. Sweet corn 5. Whole grains, nuts, and seeds Key Points  - Vitamin B1 supports overall well-being - Essential for nerve function and energy production - Food sources include brown rice, soy milk, and watermelon - Consult an Ayurvedic doctor for personalized guidance Consult Ayurvedic Doctor For customized advice on incorporating Vitamin B1-rich foods into your diet. "Nourish your vitality with Vitamin B1" Ayurveda emphasizes a balanced lifestyle, incorpor...

*Origin:* Dried bark of Cinnamomum Zeylanicum, native to western/southern India. *7 Amazing Benefits:* 1. *Nausea and Vomiting Relief*: Chew a small piece of Dalchini to alleviate symptoms and freshen breath. 2. *Dental Caries Treatment*: Apply Dalchini oil to affected teeth. 3. *Headache Relief*: Apply a paste of Dalchini powder to your forehead. 4. *Common Cold Remedy*: Mix 1 part Dalchini powder with 4 parts honey, 2-3 times a day. 5. *Pain and Swelling Relief*: Apply a paste of Dalchini powder to the affected area. 6. *Digestive Issues*: Mix Dalchini powder with honey, tea, or food to alleviate:     - Indigestion     - Stomachache     - Intestinal spasm     - Flatulence 1. *Blood Sugar Control*: Consume 5g Dalchini powder with honey daily (consult a doctor if diabetic). *Precautions:* - Consult a healthcare professional before using Dalchini for medicinal purposes. - Diabetic patients, use with caution. *Incorporating Dalchini into Your Life:*...