Ayurveda Initiative For Global Health

Your beliefs have the power to shape your reality, so choose them wisely. The Power of Beliefs have  profound impact  on our thoughts, emotions, actions, and ultimately, our reality.  Our beliefs: 1. _Shape our perceptions_ and understanding of the world 2. _Influence our thoughts_ and emotions 3. _Drive our actions_ and decisions 4. _Create our reality_ and experiences 5. _Limit or empower_ us, depending on their nature Benefits of Understanding The Power of Beliefs: - Increased self-awareness and personal growth - Improved relationships and communication - Enhanced emotional intelligence and well-being - Greater resilience and adaptability - More intentional and purposeful living By recognizing the power of our beliefs, we can: - Challenge and change limiting beliefs - Cultivate empowering beliefs - Take control of our thoughts, emotions, and actions - Create a more fulfilling and purposeful life Understanding the impact of your beliefs on your reality allows you to be ...

Shraddha is more than just faith; it's a willingness to embrace the unknown. The Power of Shraddha refers to the transformative impact of embracing faith, trust, and love for the unknown. Shraddha allows us to: 1. _Transcend limitations_ of our current knowledge and understanding 2. _Tap into deeper wisdom_ and intuition 3. _Cultivate a sense of connection_ to something greater than ourselves 4. _Embrace uncertainty_ with courage and confidence 5. _Unlock our full potential_ and spiritual growth Benefits of The Power of Shraddha: - Deeper understanding of ourselves and the universe - Increased faith and trust in the unknown - Enhanced spiritual growth and connection - Greater sense of purpose and meaning - Improved relationships and connections with others By embracing Shraddha, we can experience a profound shift in our perspective, leading to a more fulfilling and purpose-driven life. Shraddha allows us to transcend the limitations of our current knowledge and tap into a deeper un...

Devotion is a precious and fragile thing, easily lost over small disappointments. Preserving Devotion refers to the practice of maintaining and nurturing one's spiritual commitment and connection, despite life's challenges and distractions. This involves: 1. _Cultivating inner strength_ and resilience 2. _Prioritizing spiritual growth_ and self-awareness 3. _Letting go of attachments_ to fleeting desires and outcomes 4. _Focusing on the present moment_ and inner peace 5. _Seeking guidance_ from spiritual teachings and mentors Benefits of Preserving Devotion: - Deeper sense of purpose and meaning - Increased inner peace and calm - Greater resilience in the face of challenges - Enhanced spiritual growth and self-awareness - Stronger connection to a higher power or universal consciousness By preserving devotion, individuals can maintain a strong spiritual foundation, navigate life's challenges with greater ease, and cultivate a deeper sense of purpose and fulfillment. Don'...

A glimpse of the true Self can eliminate the fear of death. Transcending Fear of Death refers to the process of overcoming the fear of death and dying. This can be achieved by: 1. _Realizing the impermanence_ of life and the inevitability of death 2. _Understanding the true nature_ of the Self, beyond the physical body 3. _Cultivating a sense of detachment_ from the material world 4. _Focusing on the present moment_ and letting go of worries about the future 5. _Embracing the unknown_ with curiosity and openness Benefits of Transcending Fear of Death: - Increased sense of freedom and fearlessness - Greater appreciation for life and the present moment - Reduced anxiety and stress - Enhanced spiritual growth and self-awareness - Improved relationships and connections with others By transcending the fear of death, individuals can live more fully, authentically, and meaningfully, and find peace and liberation in the face of mortality. Realizing one's true nature, beyond the physical bo...

Meditation has a dual impact on the mind, sharpening it through focus and expanding it through relaxation. The Power of Meditation refers to the profound impact that regular meditation practice can have on both mental and emotional well-being. Meditation has been shown to: 1. _Sharpen the mind_ through focus and concentration 2. _Expand the mind_ through relaxation and increased awareness 3. _Reduce stress and anxiety_ by activating the parasympathetic nervous system 4. _Improve emotional regulation_ by increasing self-awareness and emotional intelligence 5. _Enhance creativity and productivity_ by allowing the mind to wander and explore new ideas 6. _Support physical health_ by reducing inflammation and boosting the immune system Regular meditation practice can lead to a greater sense of calm, clarity, and overall well-being. By incorporating meditation into daily life, individuals can unlock their full potential and live a more fulfilling life. Regular meditation practice can lead to...

Reflecting on past failures can reveal valuable lessons and growth opportunities. Reframing Failure is the process of changing one's perspective on failure, from seeing it as a negative experience to viewing it as a valuable learning opportunity. This involves: 1. _Acknowledging_ failure as a natural part of growth and learning 2. _Reflecting_ on the experiences and lessons gained from failure 3. _Reinterpreting_ failure as a stepping stone for success 4. _Learning_ from mistakes and using them as opportunities for improvement 5. _Moving forward_ with increased resilience and adaptability Benefits of Reframing Failure: - Reduces stress and anxiety related to failure - Increases self-awareness and personal growth - Enhances resilience and adaptability - Fosters a growth mindset and creativity - Encourages experimentation and risk-taking By reframing failure, individuals can transform their relationship with failure and unlock new opportunities for growth, learning, and success. Fail...

Uncertainty can lead to worry and tension, but with a heightened state of consciousness, it can become thrilling and fun. Embracing Uncertainty refers to the ability to accept and even find excitement in the unknown or unpredictable nature of life. It involves shifting one's perspective to view uncertainty as an opportunity for growth, creativity, and exploration, rather than as a source of worry or fear. Embracing uncertainty requires: 1. *Mindfulness*: Being present in the moment and aware of one's thoughts and emotions. 2. *Non-attachment*: Letting go of the need for control and certainty. 3. *Curiosity*: Approaching the unknown with interest and curiosity. 4. *Flexibility*: Being open to change and adaptation. 5. *Trust*: Trusting that everything will work out for the best. By embracing uncertainty, one can: - Reduce stress and anxiety - Increase creativity and problem-solving skills - Enhance self-awareness and personal growth - Develop a more positive and optimistic outlo...

Four reins pull us backwards: pleasure, sorrow, logic, and feverishness. Understand and overcome these to find peace and divine love. Overcoming the Four Reins refers to the process of transcending the four obstacles that hold us back from achieving inner peace, spiritual growth, and self-realization. The four reins are: 1. *Sukha (Pleasure)*: The constant pursuit of pleasure and attachment to worldly desires. 2. *Dukha (Sorrow)*: The fear of sorrow, pain, and problems, which can lead to anxiety and suffering. 3. *Logic*: The over-reliance on reasoning and logic to understand life, which can limit our understanding of truth and reality. 4. *Feverishness*: The constant striving and burning desires that prevent us from relaxing and finding peace. To overcome these reins, one must: - Let go of attachments and desires - Practice non-violence and compassion - Follow truth and existence, living in the moment - Maintain purity of mind, speech, and body - Cultivate faith beyond logic and reaso...

 Janubasti is very beneficial in knee joint pain, osteoarthritis, osteoporosis and  heaviness in knees

Staying Healthy During Monsoon Precautions and Preventions Ayurvedic Tips for a Healthy Monsoon. Viral Fever Prevention *Precautions and Preventions* To prevent viral fever, follow these tips: 1. *Practice Good Hygiene*: Wash your hands frequently, especially after coming into contact with someone who's sick. 2. *Avoid Close Contact*: Maintain a safe distance from people who have viral fever. 3. *Stay Warm and Dry*: Avoid getting wet in the rain and wear warm clothing to keep your body temperature stable. 4. *Boost Your Immunity*: Eat nutritious food, exercise regularly, and get enough sleep to keep your immune system strong. 5. *Avoid Sharing*: Don't share food, drinks, or utensils with someone who's sick. 6. *Keep Your Environment Clean*: Regularly clean and disinfect surfaces and objects that may be contaminated. 7. *Stay Hydrated*: Drink plenty of clean water and other fluids to help your body fight off the infection. 8. *Avoid Smoking and Alcohol*: Smoking and alcohol ...

Foods to Avoid. Frozen and Sugar-Free Foods. Preservatives and Salt Content. Bloating can be uncomfortable and painful. To prevent bloating, it's essential to avoid certain foods that can cause it.¹ *Nourish Your Body with Whole Foods and Prevent Bloating* *Benefits of Whole Foods* - Promote digestive health - Reduce bloating and discomfort - Increase energy levels - Support overall well-being *Foods to Include* - Fresh fruits and vegetables - Whole grains like brown rice and quinoa - Legumes like lentils and chickpeas - Nuts and seeds like almonds and chia seeds - Herbs and spices like ginger and turmeric *Foods to Avoid* - Processed and packaged foods - Frozen foods with preservatives - Sugar-free foods with artificial sweeteners - Heavy and cold foods that can cause bloating *Tips for a Balanced Diet* - Eat seasonal and local foods - Incorporate fermented foods like yogurt and kimchi - Drink plenty of water throughout the day - Practice mindful eating and listen to your body...

 Nutritious Snacks for Weight Loss A Lightweight and Low-Calorie Option Curbing Hunger and Promoting Weight Loss. Puffed rice is a nutritious snack that can aid in weight loss due to its low-calorie content and rich fiber composition. Benefits of Puffed Rice Puffed rice is a nutritious and healthy snack option that offers several benefits, including: 1. *Weight Management*: Low in calories and high in fiber, puffed rice helps curb hunger and support weight loss. 2. *Rich in Nutrients*: Good source of iron, calcium, vitamin B, and other essential nutrients. 3. *Digestive Health*: High fiber content promotes digestive health and prevents constipation. 4. *Gluten-Free*: Suitable for those with gluten intolerance or celiac disease. 5. *Low Glycemic Index*: Doesn't cause a sudden spike in blood sugar levels. 6. *Supports Healthy Gut Bacteria*: Prebiotic properties promote the growth of beneficial gut bacteria. 7. *Versatile*: Can be enjoyed as a snack, added to recipes, or used as a cru...

Understanding Meditation.  The Art of Doing Nothing. De-concentration and Deep Rest.  The Journey to the Self. Meditation is often misunderstood as an act, but it's actually the art of doing nothing, allowing the mind to settle down and experience deep rest. Meditation is a journey of self-discovery, relaxation, and inner peace. It's a state of consciousness where the mind is calm, focused, and aware. Meditation has many meanings, including: - De-concentration: Letting go of mental activity and focus - Deep rest: A state of relaxation deeper than sleep - Inner peace: A sense of calm and serenity - Self-awareness: Understanding one's thoughts, emotions, and behaviors - Spiritual growth: Connecting with a higher power or the universe Meditation is not just a practice, but a way of life. It can be achieved through various techniques, such as: - Breathing exercises - Mindfulness - Visualization - Yoga - Sudarshan Kriya Regular meditation can bring numerous benefits, including: ...

Watch Dr Gaurangi Karmarkar (MD Ayurveda) On Pudhari channel At 3:30 pm on 9 August 2024 Subject-PCOD & Ayurvedic Treatment