Ayurveda Initiative For Global Health

Release the burdens of yesterday and focus on what truly matters to you now, creating a path to a joyful and fulfilling future. Past regrets can weigh us down, preventing us from living in the present and building a brighter future. By letting go of these burdens, we can focus on what truly matters to us now and create a path to a fulfilling life. Embracing the present moment and looking forward to the future with hope and optimism can bring joy and satisfaction. Examples: - Practice self-compassion and acknowledge past mistakes - Focus on the present moment and what you can control - Set goals and work towards creating a brighter future - Cultivate gratitude and appreciation for what you have now Important Points: - Letting go of past regrets is essential for moving forward - Focusing on the present moment can bring joy and fulfillment - Building for the future requires hope, optimism, and action - Self-compassion and gratitude are key to creating a brighter tomorrow Sudarshan Kriya c...

 Small changes to your daily habits can revolutionize your world and bring about significant life transformations. We often underestimate the power of small actions, but tiny tweaks to our daily habits can add up to make a significant difference. By making small changes to what we do every day, we can transform our lives and achieve our goals. Whether it's waking up earlier, practicing mindfulness, or reading a book before bed, small habits can lead to significant life transformations. Examples: - Waking up 30 minutes earlier each day to meditate or exercise - Replacing social media with a book or journal before bed - Taking a 10-minute walk outside during your lunch break - Practicing gratitude by writing down three things you're thankful for each day Important Points: - Small changes to daily habits can lead to significant life transformations - Tiny tweaks can add up to make a big difference - Consistency is key to making habits stick - Start with small, achievable changes t...

 Failure is an inevitable part of the journey to success, but surrendering to it is unacceptable. Persistent efforts and a relentless chase are essential to achieving your dreams. The road to success is often paved with obstacles and setbacks, but it's how we respond to them that matters. When we encounter failure, we have two choices: give up or keep going. Surrendering to failure means abandoning our dreams and aspirations, while persistence allows us to learn from our mistakes and move forward. Remember, every successful person has experienced failure along the way, but their refusal to surrender is what sets them apart. Examples: - Thomas Edison's 1,000+ experiments before inventing the light bulb - J.K. Rowling's rejection by 12 publishers before one finally accepted Harry Potter - Stephen Curry's 100+ rejections from colleges before becoming an NBA champion Important Points: - Failure is an inevitable part of the journey to success - Persistence and relentless eff...

Envision a life filled with joy, freedom, and fulfillment. To achieve this, subtract the following limitations: Justifications, rigid thoughts, harsh self-critique, needless pressure, poisonous influences, dwelling on the past, and people-pleasing tendencies all weigh us down and hinder our joy.  By recognizing and releasing these constraints, we can tap into our inner sources of happiness and live a more authentic, liberated life. Sudarshan Kriya, a powerful breathing technique, can help you cultivate a joy-filled existence by quieting the mind, soothing the emotions, and aligning with your true self. Examples: - Let go of justifications and take ownership of your choices - Challenge rigid thoughts and embrace new perspectives - Practice self-compassion and gentle self-reflection - Release needless pressure and embrace your natural flow - Surround yourself with positive influences and supportive relationships - Focus on the present moment and release attachment to past regrets - P...

 Take a moment to look within and acknowledge the times you may have caused hurt to others. Apologize sincerely and work on becoming a source of calm in their lives. We often get caught up in our own struggles and forget the impact our words and actions have on others. By pausing and reflecting on our behavior, we can identify moments where we may have caused hurt. Apologizing and making amends can help heal relationships and create a more peaceful environment. By being mindful of our actions and their consequences, we can strive to be a calming presence in the lives of those around us. Examples: - Reflect on past arguments and consider apologizing for your part in them - Be mindful of your tone and language in interactions with others - Practice active listening and empathy to better understand others' perspectives - Make amends and offer support to those you may have hurt Important Points: - Take responsibility for your actions and their impact on others - Apologize sincerely and...

While motivation can provide a temporary boost, it's the consistent habits and routines that lead to lasting transformation. Relying solely on motivation can lead to an emotional rollercoaster, where progress is hindered by fluctuating enthusiasm. In contrast, solid routines provide a stable foundation for growth, allowing you to make steady progress towards your goals. By focusing on building habits, you can harness your energy and create a system that supports long-term success. Examples: - Establish a consistent meditation practice to cultivate inner peace - Create a schedule for regular exercise to boost physical health - Set aside dedicated time for learning a new skill or hobby - Develop a bedtime routine to improve sleep quality Important Points: - Motivation is temporary, but habits provide lasting change - Focus on building solid routines rather than chasing emotional highs - Consistency is key to making progress towards your goals - Habits can help you overcome procrastin...

As you navigate life's challenges with increasing wisdom and skill, you mark significant milestones in your journey towards self-evolution. Each time you handle a situation better than you did in the past, you demonstrate growth and progress. These moments may seem small, but they represent significant achievements in your journey towards self-awareness and self-improvement. By acknowledging and celebrating these milestones, you reinforce positive habits and motivate yourself to continue evolving. By  Handling a difficult conversation with empathy and assertiveness - Making a tough decision with confidence and clarity - Bouncing back from a setback with resilience and determination - Practicing self-care and prioritizing your well-being Important Points: - Recognize and celebrate your progress in navigating life's challenges - Acknowledge the growth and wisdom you've gained - Reinforce positive habits and motivate yourself to continue evolving - Embrace self-awareness and s...

Don't let your own thoughts and beliefs hold you back from reaching your full potential. True growth and transformation require the courage to challenge and expand your mind. Often, we are limited by our own perceptions and beliefs, which can stifle our growth and progress. By recognizing and breaking free from these constricting ideas, we can tap into our inner potential and unlock new possibilities. Sudarshan Kriya, a powerful breathing technique, can help you cultivate a free and expansive mind, leading to profound growth and self-awareness. - Challenge negative self-talk and replace it with empowering affirmations - Explore new perspectives and ideas outside your comfort zone - Practice mindfulness and meditation to expand your consciousness - Embrace failures and setbacks as opportunities for growth and learning Important Points: - Recognize and challenge constricting ideas and beliefs - Cultivate a free and expansive mind through practices like Sudarshan Kriya - Embrace new p...

Having someone who inspires and motivates you can be a game-changer in your life. Instead of feeling intimidated by their brilliance, embrace their energy and let it fuel your own growth and success.  When you surround yourself with someone who radiates positive energy and ambition, you can't help but be lifted up by their enthusiasm. Their drive and passion can inspire you to reach new heights and push beyond your limits. By embracing their brilliance and supporting each other's growth, you can create a powerful partnership that soars to new heights. By : - Collaborating on a project that combines your skills and passions - Supporting each other's goals and celebrating each other's successes - Engaging in meaningful conversations that stimulate growth and learning - Embracing each other's strengths and weaknesses to create a balanced partnership - Surround yourself with people who inspire and motivate you - Embrace their brilliance and let it fuel your own growth -...

By committing to small daily strides towards self-improvement, you can unlock your true potential and transform your life in just 6 months. Self-growth is a journey that requires patience, dedication, and persistence. By starting your journey today, you can experience profound transformation and empowerment. Small daily changes can add up to make a significant impact on your life, leading to increased confidence, improved relationships, and a more fulfilling existence. By : - Practicing mindfulness for 10 minutes each day - Reading a self-help book for 15 minutes each day - Engaging in a new hobby or activity for 30 minutes each day - Writing down three things you're grateful for each day - Small daily strides can lead to significant transformation - Self-growth is a journey that requires patience and dedication - Starting your journey today can lead to profound empowerment - Transformation can occur in just 6 months Sudarshan Kriya can : - Cultivates self-awareness and introspecti...

Self-awareness is the key to discovering your true potential and unlocking profound growth. By exploring your thoughts, emotions, and actions, you can gain a deeper understanding of yourself and uncover the reasons behind your feelings. Reflecting on whose approval you're seeking and why it matters to you can help you break free from external validation and align with your true values. - Identifying patterns and triggers of negative self-talk - Recognizing the impact of past experiences on current behaviors - Exploring the reasons behind your fears and doubts - Discovering your strengths and passions Self-awareness leads to profound growth and transformation - Understanding your thoughts, emotions, and actions can help you make positive changes - Recognizing external validation can help you align with your true values - Self-reflection can increase confidence and self-acceptance Sudarshan Kriya can : - Cultivates self-awareness and introspection - Supports personal growth and trans...

Complaining, gossiping, and judging others can create a toxic environment and hinder personal growth. By breaking these habits, you can improve your character and attract positive changes into your life. When you focus on complaining, gossiping, and judging, you create a negative energy field around yourself. This can lead to strained relationships, missed opportunities, and a sense of stagnation. By contrast, when you let go of these habits, you open yourself up to positive energy, improved relationships, and personal growth. Start by recognizing when you're engaging in these behaviors and make a conscious effort to stop. Instead, focus on calm and constructive communication, especially with loved ones. - Practicing self-awareness and recognizing negative patterns - Replacing complaining with gratitude and positivity - Focusing on constructive communication and active listening - Embracing empathy and understanding towards others - Cultivating a growth mindset and focusing on pers...

Don't let others' doubts and fears hold you back from pursuing your dreams. Instead, listen to your intuition and take calculated risks to make your dreams a reality. It's easy to get caught up in the status quo and settle for a life that's less than what we truly desire. But if we want to achieve our dreams, we must be willing to take bold action and step outside our comfort zones. This means ignoring the naysayers and trusting our intuition to guide us. By doing something every day that aligns with our dreams, we can make steady progress and create a future we'll thank ourselves for. - Taking a leap of faith and starting a new business - Pursuing a passion project or creative endeavor - Speaking up and sharing your ideas with others - Taking calculated risks and stepping outside your comfort zone - Practicing self-care and prioritizing your well-being Don't let others' doubts and fears hold you back - Listen to your intuition and trust your inner voice - T...

Failures can be a slippery slope, leading to a vicious cycle of self-doubt, worry, and further mistakes. However, by learning to react wisely to failures, we can break this cycle and turn setbacks into opportunities for growth. When faced with failure, our initial reaction is often one of helplessness and self-criticism. But this only perpetuates the problem. Instead, we should take a step back, ignore our initial reaction, and focus on what we can control. By making a list of what we can improve and analyzing our preparation and action plan, we can regain a sense of control and confidence. This mindset shift allows us to learn from our mistakes and increase our chances of future success. By : - Focusing on what you can do differently next time - Breaking down a large goal into smaller, manageable tasks - Seeking feedback and learning from others - Practicing self-compassion and reframing negative self-talk - Taking calculated risks and stepping out of your comfort zone - Failures can ...

Panchakarma therapy is a detoxification and rejuvenation program in Ayurveda, the traditional system of medicine from India. The term "Panchakarma" means "five actions" in Sanskrit, referring to the five types of treatments used in this therapy. Purpose: The primary purpose of Panchakarma therapy is to remove toxins and waste products from the body, while also rejuvenating and revitalizing the individual. Five Types of Treatments: 1. Vamana (Emesis): A process of induced vomiting to remove toxins from the upper respiratory tract and gastrointestinal tract. 2. Virechana (Purgation): A process of induced purging to remove toxins from the lower gastrointestinal tract. 3. Basti (Enema): A process of introducing medicated oil or ghee into the rectum to remove toxins from the colon and small intestine. 4. Nasya (Nasal Cleansing): A process of introducing medicated oil or powder into the nasal passages to remove toxins from the head and neck region. 5. Rakta Mokshana (Bloo...

Ayurvedic Tips:_ - Avoid pre-cut fruits and roadside food to minimize the risk of contamination - Opt for freshly cooked meals as much as possible to ensure food safety _Health Tips:_ - Be mindful of your food choices during the monsoon season - Avoid eating from street vendors or stalls - Choose hygienically prepared and cooked food _Precautions:_ - Take extra precautions to avoid water-borne diseases like:     - Diarrhoea     - Typhoid     - Other gastrointestinal infections _Ayurvedic Consultation:_ - Consult with an Ayurvedic practitioner for personalized advice on staying healthy during the monsoon season - Learn how to boost your immunity and prevent water-borne diseases with Ayurvedic remedies and tips Remember, prevention is better than cure! Stay safe and healthy this monsoon season by following these simple Ayurvedic tips and precautions. Reference:- Dr.Alka Gore-Vishe चैतन्य आयुर्वेद स्वानंद वनसंपंदा ...ठाणे येथील क्लिनिकचा पत्ता..ठक्कर हाऊस,4 था...

Here's Ayurvedic Tips:_ - Moong dal is an excellent plant-based protein source for vegetarians - Supports muscle growth and repair _Health Benefits:_ - High fiber content helps lower blood pressure and cholesterol levels - Rich in potassium and antioxidants, which reduce the risk of heart disease - Supports overall cardiovascular health _Ayurvedic Diet:_ - Include moong dal in your daily meals to meet your protein requirements - Try making dal, soups, stews, or even moong dal halwa for a sweet treat _Ayurvedic Consultation:_ - Consult with an Ayurvedic practitioner to learn more about moong dal's benefits and how to incorporate it into your diet - Get personalized advice on using moong dal for optimal health and wellness Remember, moong dal is a nutritional powerhouse that supports overall health and wellness. Make it a part of your daily diet and reap its benefits! Reference:- ।। श्री राम समर्थ ।। श्री समर्थ कृपा संजीवन चिकित्सालय Dr. Nitin K. Jadhav M.D. (Accu.) M.D. SUJOK (K...

Ayurvedic Tips:_ - Avoid eating tomatoes raw, as they can be difficult for the body to absorb - Cooking tomatoes makes their nutrients, especially lycopene, more bioavailable _Benefits:_ - Lycopene in tomatoes helps fight:     - Heart Disease     - Cancer - Supports overall health and well-being _Diet:_ - Include cooked tomatoes in your meals to reap their benefits - Try adding them to soups, stews, curries, and sauces _Ayurvedic Consultation:_ - Consult with an Ayurvedic practitioner to learn more about the benefits of cooked tomatoes and how to incorporate them into your diet - Get personalized advice on using tomatoes for optimal health and wellness Remember, cooking tomatoes makes their nutrients more accessible to your body, so make the most of this simple tip and enjoy the benefits of tomatoes! Reference :  Dr. Mahesh M. Thakur  BAMS. (Mumi, M. Phil. (Pure) AYURVEDIC PHYSICIAN dr_maheshthakur@yahoo.com Dombivli East Mob.: Clinic: 7738249130 Time: 10....

Recipe:_ Til ke Ladoo (Sesame Seed Balls with Jaggery) _Diet:_ Healthy snack for blood sugar management _Benefits:_ - Regulates blood sugar levels - Curbs cravings and hunger pangs - Natural sweetener with slow glucose release - Rich in antioxidants and minerals _Food:_ Jaggery, a natural sweetener, is the star ingredient in Til ke Ladoo. Unlike refined sugar. - Releases glucose slowly into the bloodstream - Prevents spikes in blood sugar levels - Helps regulate appetite and cravings Enjoy Til ke Ladoo as a guilt-free snack, perfect for those looking to manage their blood sugar levels and indulge in a sweet treat! Reference:- Deerghayu. Panchakarma and Cosmetic Clinic. Vd.Amruta Welankar Contact No : + 91 9372830534 Ground floor, swachhand CHS saraswat colony, Chheda road, Dombivii East. Maharashtra India: 421201  Monday to Saturday 10 am to 1 pm Deerghayu. Panchakarma and Cosmetic Clinic. Office no 5, first floor, Sairam Building, Milapnagar, MIDC, Above jaganath store and jagruti...

Here's  _Oral Care:_ Flossing is an essential part of your oral hygiene routine, removing food particles stuck between teeth that your toothbrush can't reach. _Health Tips:_ - Floss after every meal to remove trapped food particles and prevent plaque buildup. - Use a long piece of floss and wrap it around your middle fingers for optimal control. - Gently slide the floss between teeth, curving it around the edge of each tooth to remove particles and debris. _Doctor Advice:_ Flossing helps prevent: - Gingivitis and gum disease - Bad breath (halitosis) - Tooth decay and cavities - Gum recession and sensitive teeth _Consult Doctor:_ If you have any questions or concerns about flossing or oral care, consult your dentist or healthcare provider for personalized advice and guidance. Remember, flossing is a simple yet crucial step in maintaining good oral health. Start flossing today and keep your teeth and gums healthy for years to come! Reference : ©Dr.Kailas. Datrange. Ayurveda and ...

Ayurvedic Tips:_ - Eat garlic daily, especially during winter, for natural weight control - Consume raw garlic and honey in the morning for quick results _Benefits:_ - Supports weight loss and management - Boosts immunity and digestion - Natural detoxifier and anti-inflammatory - May help lower cholesterol and blood sugar levels _Ayurvedic Diet:_ - Incorporate garlic into your daily meals - Use raw garlic in salads, soups, and stir-fries - Make a tea by steeping garlic in hot water - Take garlic supplements after consulting an Ayurvedic practitioner _Ayurvedic Recipe:_ - Garlic and Honey Weight Loss Drink:     - 2 cloves raw garlic, minced     - 1 tsp raw honey     - 1 cup warm water     - Mix and drink first thing in the morning Remember to start your day with garlic and honey to boost your weight loss journey and overall well-being! Reference :  Ayush CLINIC  DR. PUSHKAR P. WAGH M. D. (Ayurved) DR. KAVITA P. WAGH M. D. (Ayurved) Clinic...

Ayurvedic Tips:_ - Drink plenty of water throughout the day for weight loss and overall health - Aim for at least 8 cups (64 oz) of water daily - Adjust intake based on individual needs and activity level _Benefits:_ - Supports digestion and reduces cravings - Helps with weight loss and maintenance - Boosts energy and mental clarity - Flushes toxins and supports overall bodily functions - Promotes healthy skin, hair, and nails _Ayurvedic Benefits:_ - Balances doshas (Vata, Pitta, Kapha) - Supports agni (digestive fire) - Enhances overall well-being and vitality Remember, staying hydrated is essential for overall health and weight loss. Make drinking water a habit and adjust your intake based on your individual needs and activity level. Reference :  Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma) Contact No : 93200 71818 89283 99957 Dr. Karmarkar's तेजस्वी ॥ आयुर्वेद व पंचकर्म क्लिनिक Website: www.tejasveeclinic.in Email: tejasveeayurved@yahoo.com THANE CLINIC  B-103, Sopa...

Ayurvedic Tips:_ - Bitter gourd is rich in bone-building nutrients like magnesium, calcium, and phosphorus - Regular consumption can improve overall bone health and facilitate bone mass growth - Anti-inflammatory properties help with joint disorders and diseases _Benefits:_ - Supports bone health and density - May help prevent osteoporosis and fractures - Reduces inflammation and joint pain - May help manage arthritis and other joint-related conditions _Ayurvedic Diet:_ - Incorporate bitter gourd into your diet:     - Use it in soups and stews     - Add it to salads and stir-fries     - Make a tea by steeping bitter gourd leaves in hot water     - Use bitter gourd powder as a supplement _Ayurvedic Recipe:_ - Bitter Gourd and Turmeric Tea:     - 2 cups bitter gourd leaves     - 1 teaspoon turmeric powder     - 2 cups water     - Honey or lemon to taste     - Steep and enjoy! Remember to add bitter g...

Ayurvedic Tips:_ - Drumstick is a rich source of antioxidants, including quercetin, chlorogenic acid, and beta-carotene - These compounds help combat oxidative stress and support cellular health _Benefits:_ - Neutralizes free radicals in the body - Supports overall cellular health - May help reduce inflammation and improve immune function - May help protect against chronic diseases like heart disease, diabetes, and cancer _Ayurvedic Diet:_ - Incorporate drumstick into your diet:     - Use it in soups and stews     - Add it to salads and stir-fries     - Make a tea by steeping drumstick leaves in hot water     - Use drumstick powder as a supplement _Ayurvedic Recipe:_ - Drumstick and Turmeric Soup:     - 2 drumsticks, chopped     - 1 teaspoon turmeric powder     - 2 cups water     - Salt and pepper to taste     - Boil and enjoy! Remember to add drumstick to your diet and unlock its antioxidant benef...

Ayurvedic Tips:_ - Orange peels are rich in polyphenols, which support overall well-being - Dehydrate orange peels to preserve their nutrients and use them in various ways _Benefits:_ - Higher concentration of vitamins, minerals, and nutrients than the orange itself - Rich in antioxidants and anti-inflammatory compounds - Supports immune function and digestive health - May help lower cholesterol and blood sugar levels _Ayurvedic Diet:_ - Incorporate dehydrated orange peels into your diet:     - Use them in tea blends     - Add them to soups and stews     - Mix them into salad dressings and marinades     - Sprinkle them on vegetables and grains _Ayurvedic Recipe:_ - Dehydrated Orange Peel Tea:     - 1 tablespoon dehydrated orange peel     - 1 cup boiling water     - Honey or lemon to taste     - Steep for 5-7 minutes and enjoy! Remember to stop throwing away orange peels and start dehydrating them to unlock t...

*Ayurvedic Tips:* - Selenium is a vital mineral essential for overall health - It plays a crucial role in thyroid function, antioxidant defense, and immune system regulation *Benefits:* - Supports thyroid health - Acts as an antioxidant to protect cells from damage - Boosts immune system function - May reduce cancer risk - Supports cardiovascular health *Ayurvedic Diet:* - Include selenium-rich foods in your diet:     - Leafy greens (spinach, broccoli)     - Mushrooms     - Whole grains     - Sunflower seeds     - Other selenium-rich foods (Brazil nuts, fish, turkey) *Ayurvedic Recipe:* - Spinach and Mushroom Curry:     - 1 cup spinach     - 1 cup mushrooms     - 2 cloves garlic     - 1 tablespoon olive oil     - 1 teaspoon turmeric     - Salt and pepper to taste     - Cook and serve Remember to include selenium-rich foods in your diet to support overall health and wel...