Ayurveda Initiative For Global Health

All relationships are temporary but love is eternal! So just be peaceful and believe that I am yours. The day I was born I declared I am yours! Tera Main! ~ Gurudev Sri Sri Ravi Shankarji.  A beautiful and profound quote by Gurudev Sri Sri Ravi Shankarji! He reminds us that: - All relationships are temporary, impermanent - Love, however, is eternal, transcending time and space He offers a sense of comfort and assurance, saying: - "Just be peaceful and believe that I am yours" - "The day I was born, I declared, 'I am yours!'" This "Tera Main" (I am yours) is a powerful expression of surrender, trust, and devotion. It's an acknowledgment that our true nature is love, and we are all connected. Gurudev's words invite us to: - Let go of attachment to specific relationships or outcomes - Embrace the eternal nature of love - Trust in the divine plan and the interconnectedness of all beings - Surrender to the present moment, knowing we are all part...

Relationship means adjustment, it is giving. But at the same time leave some room for the other partner to give. This needs a little skill - to make the other also contribute without demanding. If you demand, the relationship is not going to last long. Demand and blame destroy love.    ~ Gurudev Sri Sri Ravi Shankarji. A wise and insightful quote by Gurudev Sri Sri Ravi Shankarji! He highlights the essence of a healthy relationship: - Adjustment: being flexible and understanding - Giving: being willing to compromise and show love - Leaving room for the other partner to give: allowing them to contribute and feel valued - Skill: navigating the relationship with sensitivity and awareness He also warns us about the pitfalls of: - Demanding: expecting too much and suffocating the other person - Blame: focusing on faults and criticizing, which can destroy love Gurudev Sri Sri Ravi Shankarji emphasizes that a lasting relationship requires: - Mutual respect - Trust - Communication - E...

Often you describe yourself by the way you look and the work you do or by your relationships with other people. All of these things are changing, but you are that which is not changing. Wake up this very moment and see who you are. You are unlimited spirit.    ~ Gurudev Sri Sri Ravi Shankarji. A profound and uplifting quote by Gurudev Sri Sri Ravi Shankarji! He invites us to: - Recognize that our descriptions of ourselves are often based on external factors (appearance, work, relationships) - Acknowledge that these external factors are constantly changing - Look beyond these fleeting aspects and discover our true essence - Wake up to the realization that we are unlimited spirits, unbound by external definitions He encourages us to: - Explore our inner selves, beyond the labels and roles we assume - Connect with our inner spirit, which is eternal and unchanging - Embrace our true nature, which is vast, limitless, and divine Sudarshan Kriya  as taught by Gurudev Sri Sri Rav...

Wherever there are people, there will be politics. Why don’t we accept this fact; be skilful and move through it all? That is the power of wisdom, knowledge and meditation. It helps you keep your head above water in all situations. ~ Gurudev Sri Sri Ravi Shankarji. A practical and insightful quote by Gurudev Sri Sri Ravi Shankarji! "Wherever there are people, there will be politics. Why don't we accept this fact; be skilful and move through it all? That is the power of wisdom, knowledge, and meditation. It helps you keep your head above water in all situations." He emphasizes: - Acceptance: recognizing that politics are an inherent part of human interactions - Skillfulness: navigating complex situations with tact and diplomacy - Wisdom: possessing knowledge and insight to handle challenging situations - Knowledge: understanding the dynamics of human behavior and relationships - Meditation: cultivating inner peace, clarity, and focus to stay calm in turbulent situations By...

Siddhi means perfection. It means to have the ability to acquire or obtain something even before we think or desire it. ~ Gurudev Sri Sri Ravi Shankarji. A profound quote by Gurudev Sri Sri Ravi Shankarji! "Siddhi means perfection. It means to have the ability to acquire or obtain something even before we think or desire it." He explains the concept of Siddhi, which refers to: - Perfection: a state of completeness and flawlessness - Ability: having the power or capacity to achieve something - Acquisition: obtaining something without effort or desire In the context of Siddhi implies: - Effortless manifestation: attracting what we need before we even desire it - Inner awareness: being in tune with our thoughts and emotions - Spiritual growth: advancing on the path of self-realization Gurudev Sri Sri Ravi Shankarji's wisdom highlights the potential for human growth and development, where we can: - Transcend limitations and achieve perfection - Access higher states of conscio...

Question - Gurudev, how to make my home a place of happiness? Even on weekends, my wife picks up arguments.  Gurudev Sri Sri Ravi Shankarji - You know what? I’ll give you an advice. Take turns in an argument, don’t do it at the same time. You argue on Monday, let her argue on Sunday! And you keep smiling. You know, an argument cannot be countered with an argument. Questions cannot be replied to with questions. When she argues you smile, okay! Make this a policy, and keep rowing the boat! A humorous and wise advice from Gurudev Sri Sri Ravi Shankarji! He suggests: - Take turns arguing, don't do it simultaneously! - Designate a day for each person to express their concerns (e.g., Monday for him, Sunday for her) - Maintain a smiling demeanor, even when the other person is arguing - Avoid countering arguments with more arguments or questions - Instead, focus on listening actively and responding thoughtfully By implementing this approach, you can: - Reduce conflict and create a more har...

Be simple, natural and wise. In meditation, you can expand your consciousness. ~ Gurudev Sri Sri Ravi Shankarji. A beautiful quote by Gurudev Sri Sri Ravi Shankarji! "Be simple, natural and wise. In meditation, you can expand your consciousness." He offers a timeless wisdom, reminding us to: - Embrace simplicity in life - Be natural and authentic - Cultivate wisdom through self-reflection and introspection And, through meditation, specifically Sudarshan Kriya: - Expand our consciousness, beyond limits - Connect with our inner self and the universe - Experience a deeper sense of awareness and understanding By embracing this wisdom, we can: - Live a more authentic and meaningful life - Find inner peace and calm - Connect with others on a deeper level - Grow in wisdom and self-awareness May we embrace simplicity, naturalness, and wisdom, and may our meditation practice continue to expand our consciousness, guiding us on this journey of self-discovery and growth!

In deep meditation, the flow of concentration is continuous, like the flow of oil. ( The Yoga Sutras of Patanjali Discourse)    ~ Gurudev Sri Sri Ravi Shankarji. A profound quote by Gurudev Sri Sri Ravi Shankarji, referencing the Yoga Sutras of Patanjali! "In deep meditation, the flow of concentration is continuous, like the flow of oil." He highlights the characteristics of deep meditation, where: - Concentration becomes effortless and continuous - The mind is fully engaged and focused - The flow of thoughts is smooth and uninterrupted, like oil - The practitioner experiences a state of inner calm and serenity Sudarshan Kriya as taught by Gurudev Sri Sri Ravi Shankarji, can help you achieve this state of deep meditation, where: - Your mind becomes a powerful tool for self-discovery - You experience a sense of inner peace and calm - Your focus and concentration improve - You connect with your inner self and the universe Regular practice of Sudarshan Kriya  can lead to a d...

Meditation makes you feel so alive in the present moment. It disconnects you from all that which happened in the past.    ~ Gurudev Sri Sri Ravi Shankarji. A beautiful quote by Gurudev Sri Sri Ravi Shankarji! "Meditation makes you feel so alive in the present moment. It disconnects you from all that which happened in the past." He highlights the transformative power of meditation, which: - Brings you fully alive in the present moment - Frees you from the burdens of the past - Allows you to let go of memories, regrets, and past experiences - Connects you with the here and now Sudarshan Kriya  is a powerful tool to achieve this state of presence and freedom. Regular practice can help you: - Cultivate mindfulness and awareness - Release emotional baggage and past traumas - Enhance your sense of joy and well-being - Live more fully in the present moment By embracing meditation and Sudarshan Kriya, you can break free from the chains of the past and embrace the beauty and wonde...

Meditation is the supreme prayer. It is being amidst noise and still recognizing that beauty within; right here and now.    ~ Gurudev Sri Sri Ravi Shankarji. A beautiful quote by Gurudev Sri Sri Ravi Shankarji! He emphasizes the power of meditation as a supreme prayer, allowing us to: - Find inner peace amidst chaos (being amidst noise) - Recognize the beauty within ourselves (recognizing that beauty within) - Connect with the present moment (right here and now) Sudarshan Kriya is a powerful  technique that can help you experience this profound connection. By regular practice, you can: - Cultivate inner peace and calm - Enhance self-awareness and recognition of your inner beauty - Embrace the present moment with greater mindfulness Remember, meditation is a journey, and Sudarshan Kriya can be a valuable tool to guide you toward a deeper understanding of yourself and the world around you.

Marriage means sacrifice. Sacrificing your desires for the good of the other and for the sake of the whole family. ~ Gurudev Sri Sri Ravi Shankarji A beautiful quote by Gurudev Sri Sri Ravi Shankarji! "Marriage means sacrifice. Sacrificing your desires for the good of the other and for the sake of the whole family." This quote highlights the importance of: - Understanding: recognizing each other's needs and perspectives - Cooperation: working together as a team - Responsibility: taking care of each other and the family - Care: showing compassion and support - Love: nurturing emotional connection - Happiness: finding joy in each other's company - Joy: celebrating life's moments together - Share: sharing life's experiences and burdens - Freedom: giving each other space and autonomy - Unity: bonding and connecting on a deeper level - Acceptance: embracing each other's imperfections - Friendliness: cultivating a warm and affectionate relationship By embracing ...

Both The Rama (bright green leaves) and Krishna (purplish green leaves) varieties are used in Ayurvedic medicines due to their numerous health benefits. Tulsi's antibacterial properties make it an effective remedy against: - E.coli - Diarrhea - Dysentery Additionally, Tulsi tea can: - Boost immunity - Strengthen the body against infections Ayurveda recognizes the significance of Tulsi in promoting overall health and well-being. Its benefits extend beyond digestive issues, and it's also used to: - Reduce stress and anxiety - Improve respiratory health - Support skin health - Enhance spiritual growth Incorporating Tulsi into your daily life can be as simple as: - Drinking Tulsi tea - Adding fresh Tulsi leaves to meals - Using Tulsi essential oil in meditation or relaxation practices Embrace the wisdom of Ayurveda and harness the power of Tulsi to enhance your health and well-being! Reference  : Ayush CLINIC  DR. PUSHKAR P. WAGH M. D. (Ayurved) DR. KAVITA P. WAGH M. D. (Ayurved) ...

Yoga creates children who are bright lights in this world.. increasing their self awareness and strengthening their own bodies... Yoga can indeed have a profound impact on children's lives, helping them develop into bright lights in this world. By practicing yoga, kids can: - Increase their concentration level and focus - Gain physical fitness and strength - Cultivate happiness and well-being - Have fun and enjoy the experience - Develop mindfulness and self-awareness Kids yoga sessions can be a great way to introduce children to the world of yoga, helping them build a strong foundation for a healthy and happy life. By incorporating yoga into their routine, kids can develop essential skills that will benefit them throughout their lives. Some benefits of yoga for kids include: - Improved flexibility and balance - Enhanced creativity and imagination - Better communication and social skills - Increased confidence and self-esteem - Reduced stress and anxiety Let's help ...

Question - Gurudev, how does one stop the flow of negative thoughts? Gurudev Sri Sri Ravi Shankarji - Negative thoughts are due to three reasons. If your blood circulation is not good, if the lymphatic system is not ok or if bowel movement is irregular. In all these cases negative thoughts are likely. You can go on a fruit diet and cleanse your intestines. Then, pranayama will help. Take Triphala (an ayurvedic supplement) for a few days. Do yoga, pranayama and meditation. You will definitely find a difference. Spiritual practices will also help. Gurudev Sri Sri Ravi Shankarji offers practical advice to overcome negative thoughts: 1. Identify the physical root cause:     - Poor blood circulation     - Lymphatic system issues     - Irregular bowel movements 2. Address the physical issues:     - Go on a fruit diet to cleanse your intestines     - Take Triphala (an Ayurvedic supplement) for a few days 3. Practice yoga, pranayama, and meditat...

Wednesday Wisdom! Betel leaves (PAAN) have several benefits, including: - Regulating blood pressure - Increasing sexual desire - Reducing hyperacidity - Managing hypertension - Aiding in bloodletting - Supporting Ayurvedic treatment and Panchakarma therapy Additionally, betel leaves can help with: - Indigestion - Epistaxis (nosebleeds) - Libido enhancement Stay healthy and well with Ayurveda!  Note: Please consult an Ayurvedic practitioner before using betel leaves for medicinal purposes. For more information, contact Tejasvee Ayurveda And Panchakarma Clinic at Thane and  Mumbai.  Contact  :  8928399957 or 9320071818.

Rectal problems such as constipation, pain, bleeding, and pus can be distressing and impact daily life. Ayurveda offers natural cures for these issues. Here's an overview of Ayurvedic approaches to address rectal problems: Ayurvedic Symptoms and Causes: - Constipation: infrequent bowel movements, hard stools, straining during bowel movements - Pain: discomfort or pain in the rectal area - Bleeding: blood in the stool or toilet paper - Pus: discharge of pus from the rectum Ayurvedic Treatments: - Herbal remedies: Triphala, Senna, and Ashwagandha to regulate bowel movements and reduce inflammation - Panchakarma therapies: enemas, massage, and steam baths to detoxify and balance doshas - Kshara Sutra treatment: a minimally invasive procedure for hemorrhoids and fistula Ayurvedic Diet: - Eat fiber-rich foods: fruits, vegetables, whole grains, and legumes - Include ghee, coconut oil, and spices like cumin, coriander, and turmeric - Avoid spicy, sour, and processed foods Ayur...

1. Prepare easy-to-digest foods like oats, moong dal, chickpea, barley, wheat, and gram flour. 2. Boil drinking water and add honey, which has antimicrobial properties. 3. Mix raw honey with finely chopped garlic and pepper to create a concoction that breaks down mucus and calms the throat. 4. Add spices like ginger, garlic, jeera, turmeric, pepper, asafoetida, and coriander to food to improve digestion and boost immunity. 5. Use seasonal vegetables like yam, bitter gourd, snake gourd, apple gourd, and cluster beans, which contain antioxidants and medicinal properties. 6. Include seasonal fruits like banana, pomegranates, lychees, plums, and cherries, which help fight cold, flu, and viral infections. 7. Consume Amla and citric fruits rich in Vitamin C to improve immunity levels. By following these Ayurvedic tips, you can help strengthen your child's immunity and protect them from infections during the monsoon season. Additionally, ensure they stay dry, avoid playing in stagnant wat...

After Sudarshan Kriya™, many people feel so pure and so clear, and so complete, because the consciousness which was stuck in the matter, the material foreign to it, was released from that and came back home. That is the sense of purity, the feeling of purity. We need to do a cleansing process within ourselves. In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. Sudarshan Kriya cleanses the system from the inside. Sudarshan Kriya practice for 20 minutes daily helps significantly reduce the levels of cortisol, the stress hormone. ~ Gurudev Sri Sri Ravi Shankarji. Gurudev Sri Sri Ravi Shankarji explains that Sudarshan Kriya: 1. Helps release consciousness stuck in material concerns, allowing it to return to its natural state, bringing a sense of purity and completeness. 2. Performs a cleansing process within oneself, removing deeper stresses and fatigue that sleep cannot address. 3. Cleanses the system from the inside, reducing stress and cortisol leve...

Question - Gurudev, How does Sudarshan Kriya (Breathing Technique) taught at Art of Living work? Gurudev Sri Sri Ravi Shankarji-The breath connects the body and mind. For every emotion, there is a corresponding rhythm in the breath. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes out anger, anxiety, and worries, leaving the mind completely relaxed and energized. Your body and mind have particular rhythms. For instance, you experience hunger and the need to sleep at different times. There is a rhythm in nature. Similarly, there is a rhythm in the body and in the emotions (of the mind). If you observe your thoughts, you will see that your doubts and anxieties also have a rhythm. There is a particular time in the year when you experience the same emotions. Sudarshan Kriya™ restores the harmony between the body and mind. When these rhythms are in sync, we feel a sense of ha...

Whenever you are unhappy or miserable, know for sure you need food for the soul. And that is Meditation. ~ Gurudev Sri Sri Ravi Shankarji. This quote by Gurudev Sri Sri Ravi Shankarji highlights the importance of meditation as a nourishment for the soul, especially during times of unhappiness or misery. He emphasizes that: 1. Unhappiness and misery are indications that our soul is hungry and needs nourishment. 2. Meditation is the food that our soul needs to restore balance and happiness. By practicing meditation, we can: - Cultivate inner peace and calm - Reduce stress and anxiety - Connect with our spiritual nature - Experience a sense of unity and connection with the universe Sudarshan Kriya, Yoga, and Meditation are powerful tools that can help us: - Quiet the mind and emotions - Access our inner strength and resilience - Enhance our spiritual growth and self-awareness - Experience joy, love, and compassion By incorporating meditation into our daily life, we can: - Find happiness a...

Prayer is a vital tool to improve your life. When you feel the obstacle is too much to handle, deep prayer can work miracles. What you can do, you do. What you cannot do, you pray for it! Whatever you do, know that the higher power has the final say and you can tap that power through your prayers. ~ Gurudev Sri Sri Ravi Shankarji. This quote by Gurudev Sri Sri Ravi Shankarji emphasizes the power of prayer in transforming our lives. He suggests that: 1. Prayer is a vital tool for overcoming obstacles and challenges. 2. When faced with seemingly insurmountable obstacles, deep prayer can work miracles. 3. We should do what we can to address the situation, and pray for what we cannot. 4. Recognize that a higher power has the final say, and we can tap into that power through prayer. By incorporating prayer into our daily life, we can: - Cultivate a sense of humility and surrender - Connect with a higher power and the universe - Access inner strength and guidance - Experience miracles and tr...

Like weather, time has its own impact on you. Your Satsang and Sadhana are your shields, your protection! ~ Gurudev Sri Sri Ravi Shankarji. This quote by Gurudev Sri Sri Ravi Shankarji highlights the importance of spiritual practices in protecting us from the impact of time and external circumstances. Just as weather can affect us physically, time can affect us mentally and emotionally. However, with: - Satsang (spiritual company and discussions) - Sadhana (spiritual practices and discipline) we can build a shield of protection against the challenges and uncertainties of life. These practices help us: - Cultivate inner strength and resilience - Develop a sense of calm and clarity - Connect with our spiritual nature and inner self - Transcend the limitations of time and external circumstances Sudarshan Kriya, Yoga, and Meditation are powerful tools that can help us build this shield of protection. By regular practice, we can: - Experience reduced stress and anxiety - Improve our mental ...

Question - Gurudev, What is the significance of Parikrama?   Gurudev Sri Sri Ravi Shankarji-The mind goes round and round. When the body goes round and round then the mind stands still. Gurudev Sri Sri Ravi Shankarji's response highlights the significance of Parikrama (circumambulation) as a spiritual practice. He explains that: - The mind typically wanders and goes round and round in thoughts and worries. - By engaging the body in physical circumambulation (Parikrama), the mind is able to quiet down and stand still. - This practice helps to:     - Calm the mind and reduce mental chatter     - Increase focus and concentration     - Cultivate a sense of inner peace and stillness     - Connect with the spiritual energy of the space or object being circumambulated (e.g., a sacred temple or deity) Sudarshan Kriya, Yoga, and Meditation are practices that complement Parikrama by: - Helping to quiet the mind and prepare it for spiritual practices - ...