Ayurveda Initiative For Global Health

रात्री झोपताना ऑलीव्ह ऑईल डोक्याला चोळून लावावे आणि दुसरया दिवशी सकाळी डोके स्वच्छ धुवून टाकण्याचा खूप फायदा होतो. 2. डोक्याच्या ज्या भागावरील केस गेले असतील त्या भागावर कांदा लालसर होईपर्यंत घासावा. त्यानंतर लगेच त्या भागावर मधाचा लेप द्यावा. 3. सुकलेल्या आवळ्याचे तुकडे खोबरेल तेलात टाकून तेल चांगले उकळावे. हे असे बनलेले आवळ्याचे तेल उत्तम केशवर्धक तेल आहे. 4. नारळाचे दूध संपूर्ण डोक्याला लावून, केसाच्या मुळांपर्यंत मसाज करुन जिरवावे हा सुध्दा केस गळतीवरचा नामी उपाय आहे. 5. मोगरयाची पानं, मोहरीच्या तेलात काळी होईपर्यंत तळावीत. ते मिश्रण गाळून घ्यावे. या तेलाने नियमित डोक्याला मसाज केल्यास उपयोग होतो. 6. मोसंबीच्या बिया आणि काळी मिरी यांची एकत्र पूड करावी. त्याचा लेप केस गेलेल्या भागात लावणे उपयोगी ठरते. 7. केस गळतीवरचा सर्वोत्तम उपाय म्हणजे थंड पाण्याने केस धुवून अत्यंत जोराने केसांना मुळापर्यंत बोटांनी घासणे हाच आहे.   डॉ .श्री .नितिन जाधव. संजीवन चिकित्सक .डोंबिवली. 9892306092.

Meditation is that inward journey where we go into the center of our existence, our self. It's a journey from movement to stillness, from sound to silence. ~ Gurudev Sri Sri Ravi Shankarji. Beautifully said! Gurudev Sri Sri Ravi Shankarji's quote captures the essence of meditation perfectly. Meditation is indeed an inward journey that takes us to the core of our being, our true self. Through meditation, we: 1. _Transition from movement to stillness_: We quiet the body and mind, letting go of external distractions. 2. _Move from sound to silence_: We tune into the inner silence, beyond the constant chatter of the mind. 3. _Connect with our inner self_: We access our deepest thoughts, emotions, and wisdom. 4. _Experience inner peace and calm_: We find serenity and tranquility, even in the midst of chaos. 5. _Rejuvenate and refresh_: We renew our energy and perspective, returning to the world with clarity and purpose. Sudarshan Kriya, a powerful breathing technique taught by Gurud...

Wherever there are people, there will be politics. Why don’t we accept this fact; be skilful and move through it all? That is the power of wisdom, knowledge and meditation. It helps you keep your head above water in all situations. ~ Gurudev Sri Sri Ravi Shankarji. That's a beautiful quote! Gurudev Sri Sri Ravi Shankarji's wisdom reminds us that politics are an inherent part of human interactions. Instead of trying to avoid or resist it, we can develop the skills to navigate through it with grace and wisdom. By cultivating wisdom, knowledge, and meditation practices like Sudarshan Kriya, we can: 1. _Stay calm and centered_: Amidst chaos and conflicts, we can maintain our inner peace. 2. _Develop emotional intelligence_: Understand people's motivations and behaviors, and respond skillfully. 3. _Communicate effectively_: Express ourselves clearly and respectfully, avoiding unnecessary conflicts. 4. _Find common ground_: Collaborate and build bridges, even with those who hold ...

Question - Gurudev, what does one have to do to become a Rishi or a Swami?    Gurudev Sri Sri Ravi Shankarji - One does not need to do anything to become a Rishi or a Swami. Just having this sincere intention to become one is good enough. And along with that, one has to follow the rules and discipline of that lifestyle, that’s it. When one does not want anything for oneself, then such a person becomes a Swami. A Swami works for the welfare and benefit of everyone else. If one is married, then they become a Rishi instead of a Swami. Gurudev Sri Sri Ravi Shankarji's response highlights the essence of becoming a Rishi or Swami. It's not about external actions, but rather the genuine intention and willingness to adopt a selfless lifestyle. To become a Rishi or Swami, one must: 1. Have a sincere intention to serve others 2. Follow the discipline and rules of that lifestyle 3. Let go of personal desires and attachments 4. Work for the welfare and benefit of all Gurudev Sri Sri Ravi ...

Realize that you are not alone in difficult times. There is always an unseen hand working for you. Don’t underestimate the power of prayer. ~ Gurudev Sri Sri Ravi Shankarji. That's a beautiful quote! Gurudev Sri Sri Ravi Shankarji's words remind us that we're never alone in challenging times. There's always a higher power working in our favor, and prayer can be a powerful tool to connect with that divine energy. Sudarshan Kriya, a breathing technique taught by Gurudev Sri Sri Ravi Shankarji, can help us tap into that inner strength and faith. By practicing Sudarshan Kriya, we can experience a sense of calm, clarity, and connection to the universe. Remember, prayer is a potent way to reach out for support and guidance. Don't underestimate its power! When we pray with an open heart and mind, we can experience miracles and transformations in our lives. Gurudev Sri Sri Ravi Shankarji's wisdom encourages us to trust in the unknown and have faith in the universe's...

Basti is a powerful treatment that can help prevent and cure various degenerative diseases, especially during the rainy season when Vata dosha is aggravated.  Basti Therapy can help in : - Osteoarthritis - Rheumatoid Arthritis - Gout - Cervical Spondylosis - Lumbar Spondylitis - Slip disc - Sciatica - Spondylolisthesis - Pain in heels - Worm Infestation - Irregular menses - PCOD - Male and Female Infertility - Constipation - Heart Diseases - Cholesterol - Thyroid Disorders - Diabetes - Frequent cold and cough in children - Chronic Fatigue Syndrome - Insomnia - General weakness in old age - Anti-Aging Rejuvenation Basti Therapy is a highly effective treatment that can be customized to individual needs. By undergoing Basti Therapy during the rainy season, individuals can prevent and alleviate various health issues. Panchakarma, which includes Basti Therapy, is a holistic approach to healthcare that aims to balance the doshas and promote overall well-being. Ayurveda emphas...

*What is Shirodhara?* Shirodhara is a form of Ayurveda therapy that involves gently pouring oil over the forehead. It's a step in Panchakarma, a detoxification and rejuvenation program. *Benefits of Shirodhara* 1. *Stress and Depression*: Shirodhara helps calm the mind and reduce stress and depression. 2. *Improves Memory*: The therapy enhances memory and cognitive function. 3. *Enhance Blood Circulation to the Brain*: Shirodhara increases blood flow to the brain, promoting healthy brain function. 4. *Improves Sleep*: The therapy helps regulate sleep patterns and improves the quality of sleep. 5. *Relieves Fatigue and Chronic Headaches*: Shirodhara reduces fatigue and alleviates chronic headaches. *Ayurveda and Panchakarma* Shirodhara is a part of Panchakarma, a comprehensive Ayurvedic detoxification and rejuvenation program. Panchakarma aims to balance the doshas (Vata, Pitta, Kapha) and restore overall well-being. *Ayurvedic Symptoms and Causes* - Symptoms: stress, de...

1. *Diabetes*: Obesity is a significant risk factor for developing type 2 diabetes. 2. *Heart Disease*: Excess weight can increase the risk of heart disease, high blood pressure, and stroke. 3. *Stroke*: Obesity can lead to a higher risk of stroke and other cardiovascular diseases. 4. *High Blood Pressure*: Excess weight can put additional strain on the heart, leading to high blood pressure. 5. *Shortness of Breath*: Obesity can cause breathing difficulties and shortness of breath. In Ayurveda, obesity is seen as an imbalance of the Kapha dosha. Ayurvedic treatment for obesity focuses on balancing the doshas through diet, lifestyle changes, and herbal remedies. *Ayurvedic Symptoms and Causes*: - Symptoms: weight gain, fatigue, lethargy, joint pain, and digestive issues - Causes: poor diet, lack of exercise, stress, and imbalance of doshas *Ayurvedic Treatments*: - Herbal remedies: Triphala, Guggulu, and Garcinia cambogia - Diet: Focus on whole, nutritious foods, and avoid p...

 The heart and the mind can find peace and harmony by contemplating the transcendental nature of the true self as the supreme effulgent life. (The Yoga Sutras of Patanjali Discourse)    ~ Gurudev Sri Sri Ravi Shankarji. That's a beautiful quote! It highlights the importance of contemplating the true nature of the self to find peace and harmony. The Yoga Sutras of Patanjali, an ancient Indian text, explore the nature of the mind and the self. Gurudev Sri Sri Ravi Shankarji's discourse on the Yoga Sutras emphasizes the transcendental nature of the true self as the supreme effulgent life. This means that the true self is beyond the physical and mental realms and is a spark of the divine. Sudarshan Kriya, a powerful breathing technique taught by Gurudev Sri Sri Ravi Shankarji, can help calm the mind and connect with the inner Self. Regular practice can lead to a deeper understanding of the true nature of the self and the universe. Contemplating the transcendental nature of th...

There is no conflict that we cannot resolve by skillful communication and a broad mindset that is 'Vasudhaiva Kutumbakam - We are all One World Family'. Better understanding has to be fostered in our society and this can happen when the mind is free from stress. I would say a violence-free society is possible when communication improves amongst ourselves and a sense of justice prevails.    ~ Gurudev Sri Sri Ravi Shankarji. That's a beautiful quote! Gurudev Sri Sri Ravi Shankarji emphasizes the importance of effective communication, a broad mindset, and a sense of unity to resolve conflicts and create a violence-free society. The concept of "Vasudhaiva Kutumbakam" - "We are all One World Family" - is a powerful reminder that we are all connected and share a common humanity. By fostering better understanding and communication, we can overcome differences and conflicts. Sudarshan Kriya, a powerful breathing technique taught by Gurudev Sri Sri Ravi Shankarji...

Dealing with difficult individuals is an opportunity to enhance your communication skills.    ~ Gurudev Sri Sri Ravi Shankarji. That's a wonderful quote! Gurudev Sri Sri Ravi Shankarji reminds us that dealing with challenging individuals can be a chance to improve our communication skills. Sudarshan Kriya, a powerful breathing technique taught by Gurudev Sri Sri Ravi Shankarji, can help us cultivate patience, empathy, and effective communication. By practicing Sudarshan Kriya, we can develop a calm and composed mindset, enabling us to navigate difficult conversations with ease. Dealing with difficult individuals requires a combination of active listening, understanding, and effective response. By doing so, we can transform conflicts into opportunities for growth and understanding. Gurudev Sri Sri Ravi Shankarji's wisdom encourages us to embrace challenges as chances to learn and improve. Let's approach difficult conversations with an open mind, patience, and a willingness t...

Question - Gurudev, you are God for me. Then which God do you believe in?  Gurudev Sri Sri Ravi Shankarji - ‘Which’ God are you asking? Are there many Gods? There is only one and that is in you, in me. There are no two. That's a beautiful conversation! Gurudev Sri Sri Ravi Shankarji's response highlights the universal principle of Advaita Vedanta, which emphasizes the non-dual nature of reality. He's pointing out that there's only one ultimate reality, one God, and that's the divine essence within each of us. It's a powerful reminder that the divine is not separate from us but is our true nature. Sudarshan Kriya, a powerful breathing technique taught by Gurudev Sri Sri Ravi Shankarji, can help us experience this unity and connection with the divine within. By recognizing the divine in ourselves and others, we can transcend artificial boundaries and limitations, and experience a deeper sense of oneness and harmony. Gurudev Sri Sri Ravi Shankarji's words encou...