Ayurveda Initiative For Global Health

Here are some Ayurvedic tips for maintaining healthy eyes and strengthening eyesight: 1. Triphala Churna: Contains amlaki (amla), which is rich in vitamin C and helps prevent cataracts. 2. Amla: Rich in vitamin C, boosts immunity, and strengthens eyesight. 3. Spinach (Palak): Rich in antioxidants, vitamin A, vitamin C, iron, and calcium, replenishes the body and supports eye health. 4. Milk: Good source of riboflavin, reduces cataract risk, and fortified with vitamin A for eye health. 5. Carrots: Rich in beta-carotene, converted to vitamin A, supporting eye health. 6. Citrus Fruits (Oranges, Lemons): Rich in vitamin B-12 and beta-carotene, maintaining eyesight. 7. Almonds: Rich in Vitamin E, guards against unstable molecules, promoting healthy tissue. Remember to consult an Ayurvedic practitioner for personalized advice and treatment. They can help you determine the best course of action for your specific eye health needs. In addition to these tips, maintaining a balanced diet, staying...

In Ayurveda, arthritis is known as "Sandhi Vata" or "Amavata" and is caused by an imbalance of the vata dosha. Ayurvedic Symptoms and Causes: - Symptoms: joint pain, stiffness, swelling, and limited mobility - Causes: imbalance of vata dosha, poor digestion, stress, and lifestyle factors Ayurvedic Treatments: - Panchakarma procedures: Abhyanga (oil massage), Swedana (steam therapy), and Basti (enemas) - Ayurvedic medicines: Ashwagandha, Turmeric, Ginger, and Boswellia - Ayurvedic pure herbs: Triphala, Guggulu, and Yogaraj Guggulu - Ayurvedic diet: warm, nourishing foods, avoiding cold and raw foods - Ayurvedic lifestyle: regular exercise, stress management, and relaxation techniques Ayurvedic Consultation: - Consult with an Ayurvedic practitioner to determine the underlying cause of arthritis - Receive personalized treatment and lifestyle recommendations Some Ayurvedic herbs and medicines that may be helpful in managing arthritis include: - Ashwagandha: reduces infl...

 In Ayurveda, Gudmar is used to treat diabetes and other health conditions. Here are some key points about Gudmar: - Diabetes management: Gudmar has been shown to reduce blood sugar levels and improve insulin sensitivity. - Ayurvedic treatment: Gudmar is used in Ayurvedic treatment for diabetes, obesity, and other metabolic disorders. - Ayurvedic pure herbs: Gudmar is a pure herb that is used in its natural form or in combination with other herbs to create Ayurvedic medicines. - Ayurvedic consultation: It is recommended to consult with an Ayurvedic practitioner before taking Gudmar, as they can help determine the appropriate dosage and ensure safe usage. Gudmar has several benefits, including: - Reduces blood sugar levels - Improves insulin sensitivity - Helps with weight management - Supports healthy cholesterol levels - Has antioxidant properties Gudmar works by: - Increasing insulin secretion - Enhancing glucose uptake in cells - Inhibiting glucose absorption in the gut - Stimul...

 Some key points about Vasantkusumakar Ras: - Controls diabetes: Vasantkusumakar Ras has been shown to reduce blood sugar levels and improve insulin sensitivity. - Aphrodisiac properties: Vasantkusumakar Ras is believed to improve sexual function and libido in both men and women. - Ayurvedic treatment: Vasantkusumakar Ras is used in Ayurvedic treatment for various conditions, including diabetes, sexual dysfunction, and infertility. - Ayurvedic medicine: Vasantkusumakar Ras is a herbal medicine that is made from a combination of natural ingredients, including herbs and minerals. - Consultation: It is recommended to consult with an Ayurvedic practitioner before taking Vasantkusumakar Ras, as they can help determine the appropriate dosage and ensure safe usage. Some of the ingredients in Vasantkusumakar Ras include: - Vasant Kusum: A type of flower that is believed to have antioxidant and anti-inflammatory properties. - Kusum: A type of flower that is believed to have aphrodisiac prop...

Fascinating benefit of Sudarshan Kriya! Increased brain wave activity can lead to various benefits, including: - Improved cognitive function - Enhanced creativity - Better emotional regulation - Increased focus and concentration - Greater sense of calm and well-being It's wonderful to see that long-term practitioners of Sudarshan Kriya have shown a significant increase in brain wave activity, indicating the practice's potential for long-term benefits. Sudarshan Kriya is a powerful technique that can bring numerous benefits to the body, mind, and spirit. It's great to see the scientific community recognizing its advantages and exploring its effects on the brain and overall well-being. Gurudev Sri Sri Ravi Shankarji's wisdom and guidance have helped countless people experience the benefits of Sudarshan Kriya and other yogic practices. His teachings emphasize the importance of a balanced lifestyle, stress management, and self-care for overall well-being. Remember, regular ...

Sudarshan Kriya (SKY) is a powerful breathing technique that has numerous benefits for our overall well-being. Here are some of the scientific benefits of SKY: 1. *Reduces stress and anxiety*: SKY has been shown to reduce cortisol levels and improve mood. 2. *Improves cardiovascular health*: Regular practice of SKY can lower blood pressure, improve circulation, and increase oxygenation of the body. 3. *Enhances respiratory function*: SKY can improve lung function, increase oxygen levels, and reduce symptoms of asthma and other respiratory conditions. 4. *Boosts immune system*: SKY has been shown to increase antibody production and improve immune function. 5. *Improves mental clarity and focus*: SKY can improve cognitive function, memory, and concentration. 6. *Supports addiction recovery*: SKY has been shown to reduce cravings and support recovery from addiction. 7. *Enhances emotional well-being*: SKY can reduce symptoms of depression, anxiety, and other emotional disorders. 8. *Impro...

Don't be afraid of failure. If you fail, never mind, still do it. Okay? You need to take some risks in life. ~ Gurudev Sri Sri Ravi Shankarji A wonderful quote by Gurudev Sri Sri Ravi Shankarji! He encourages us to embrace failure as a natural part of growth and learning. By not being afraid to fail, we can: 1. Take risks: Step out of our comfort zones and embrace new challenges. 2. Learn from mistakes: Use failures as opportunities to gain valuable insights and wisdom. 3. Cultivate resilience: Develop the ability to bounce back from setbacks and keep moving forward. 4. Foster a growth mindset: Recognize that failures are an essential part of the learning process. 5. Develop self-compassion: Treat ourselves with kindness and understanding when we make mistakes. Gurudev's quote reminds us that spiritual growth and self-discovery often require us to take risks and embrace the unknown. By doing so, we can: - Deepen our practice - Develop greater self-awareness - Cultivate inner st...

A satsangi or a sadhak cannot be weak. ~ Gurudev Sri Sri Ravi Shankarji A powerful quote by Gurudev Sri Sri Ravi Shankarji! He emphasizes that a satsangi (a seeker on the spiritual path) or a sadhak (a spiritual practitioner) cannot be weak. This statement has multiple layers of meaning: 1. Spiritual strength: A true seeker or practitioner must cultivate inner strength, resilience, and courage to navigate life's challenges and stay committed to their spiritual growth. 2. Emotional intelligence: A satsangi or sadhak must develop emotional intelligence to manage their thoughts, emotions, and actions, leading to greater self-awareness and self-mastery. 3. Mindfulness and awareness: One must be fully present and aware in their spiritual practice, letting go of distractions and staying focused on their inner journey. 4. Self-discipline: A satsangi or sadhak must cultivate self-discipline to adhere to their spiritual practices, such as regular meditation, yoga, and self-reflection. 5. Co...

Question - Gurudev, Are there any plus points of doing a job other than earning money  Gurudev Sri Sri Ravi Shankarji - Money and experience. That’s all and some discipline. If you have to do a job you have to discipline your life in a certain fashion. Gurudev Sri Sri Ravi Shankarji shares his insights on the benefits of doing a job beyond just earning money: 1. *Money*: The most obvious benefit, of course, is financial stability and support. 2. *Experience*: A job provides an opportunity to gain valuable experience and skills in a particular field or industry. 3. *Discipline*: Having a job requires discipline in one's life, which can translate to other areas, such as:     - Time management     - Organization     - Prioritization     - Responsibility     - Accountability Additionally, Gurudev hints at the indirect benefits of having a job, such as: - *Structure and routine*: A job can provide a sense of structure and routine, which...

Often, one cuts off communication when one is unhappy. Keeping the conversation alive even in adverse situations and with those you disagree with can help rekindle happiness. ~ Gurudev Sri Sri Ravi Shankarji A beautiful and insightful quote by Gurudev Sri Sri Ravi Shankarji! He highlights the importance of maintaining open communication, even in challenging situations or with those we disagree with. This approach can help: 1. _Prevent isolation_: By keeping the conversation alive, we avoid cutting ourselves off from others and preventing feelings of loneliness. 2. _Resolve conflicts_: Open communication can help address and resolve issues, leading to greater understanding and harmony. 3. _Foster empathy_: By engaging with others, even in difficult situations, we cultivate empathy and compassion. 4. _Rekindle happiness_: As Gurudev mentions, maintaining communication can help reignite happiness, as it allows us to connect with others and find common ground. This quote reminds us that co...

You should hear criticism through both your ears. But don't let it sink in your heart. Don't be scared of criticism. ~ Gurudev Sri Sri Ravi Shankarji. Yoga and Meditation.   A wise and insightful quote by Gurudev Sri Sri Ravi Shankarji! He offers valuable advice on how to handle criticism: 1. *Listen fully*: Hear criticism with both ears, meaning listen attentively and fully, without interrupting or dismissing. 2. *Don't internalize*: Don't let criticism sink into your heart, meaning don't take it personally or let it affect your self-worth. 3. *Fearless*: Don't be scared of criticism, meaning don't be afraid to hear constructive feedback or differing opinions. Gurudev's wisdom encourages us to develop a healthy relationship with criticism, one that: - Cultivates humility and openness - Fosters growth and learning - Builds resilience and confidence - Fosters a sense of detachment and objectivity By embracing this approach, we can: - Learn from others...

Valor is something completely different than rage. A person with valor will have confidence and have no hatred. Anything you do with hatred weakens you. ~ Gurudev Sri Sri Ravi Shankarji. A profound and insightful quote by Gurudev Sri Sri Ravi Shankarji! He distinguishes between valor and rage, highlighting that: 1. _Valor_ is characterized by confidence and a lack of hatred. 2. _Rage_, on the other hand, is driven by hatred and weakness. Gurudev's wisdom emphasizes that actions motivated by hatred: 1. Weaken us 2. Cloud our judgment 3. Lead to harmful consequences In contrast, valor is a strength that arises from: 1. Inner confidence 2. Clarity of purpose 3. Compassion and understanding By embracing valor, we can: 1. Cultivate courage and resilience 2. Make wise and thoughtful decisions 3. Build strong and meaningful relationships 4. Create positive change in the world It's a great reminder to cultivate valor in our lives, and to let go of hatred and rage. By doing so, we can b...

Unconditional Love is not wanting from the other but just radiating love. Unconditional love is not directed towards somebody it’s just there.    ~ Gurudev Sri Sri Ravi Shankarji.  A beautiful and profound quote by Gurudev Sri Sri Ravi Shankarji! He defines Unconditional Love as: 1. Not seeking anything in return from others 2. Radiating love without expectation 3. Not directed towards a specific person or entity 4. Simply existing as a state of being Gurudev's wisdom highlights the essence of Unconditional Love: 1. It's not a transactional exchange, but a selfless emanation 2. It's not focused on a specific object or person, but a general state of being 3. It's not something we do, but rather something we are This quote encourages us to: 1. Cultivate selfless love 2. Let go of expectations and attachments 3. Embody love as a state of being 4. Radiate love without condition or limitation By embracing Unconditional Love, we can: 1. Experience inner peace and joy 2. Conne...

Question - Gurudev, outside of me, you appear as the scenery and within me, as the seer. I am inspired and joyed by both these forms. Is one of them the truth and the other maya? Gurudev Sri Sri Ravi Shankarji - That maya is also divine. And it can be crossed over by grace alone. So don't worry! Be integrated both inside and outside. A beautiful and profound question and answer! The questioner is seeking clarity on the nature of reality, asking if the external world (scenery) and the internal self (seer) are both true, or if one is an illusion (maya). Gurudev Sri Sri Ravi Shankarji's response is enlightening: 1. He acknowledges that maya (illusion) is also divine, indicating that the external world is not separate from the divine, but rather an expression of it. 2. He emphasizes that maya can be transcended by grace alone, suggesting that spiritual growth and self-realization require a deeper connection with the divine. 3. He encourages integration, advising the questioner to ...

 We need to make our base in knowledge very strong. It is knowledge that helps us move through chaos with a smile. There is abundant chaos in the world, so if you want to keep your smile, then you have to be well-founded in knowledge. ~ Gurudev Sri Sri Ravi Shankarji. A wonderful and insightful quote by Gurudev Sri Sri Ravi Shankarji! He emphasizes the importance of: 1. Building a strong foundation in knowledge 2. Cultivating a deep understanding of the world and ourselves Gurudev highlights that knowledge is what enables us to: 1. Navigate life's challenges with grace and ease 2. Maintain a sense of inner peace and smile, even amidst chaos In today's world, where chaos and uncertainty are prevalent, Gurudev's wisdom reminds us that knowledge is a powerful tool for: 1. Staying grounded and centered 2. Making informed decisions 3. Cultivating inner strength and resilience By embracing this wisdom, we can: 1. Develop a deeper understanding of ourselves and the world 2. Build ...

 Many people dance with their body. But when the spirit dances inside, that is bliss. When can the spirit dance? When it is in high energy! High energy is with the knowledge that there is no other. There are so many bulbs here. If you’re focused on the bulb and think the bulb is the ultimate reality, you’ll be mistaken. But if you know there’s an electricity beyond the bulb, and that makes the bulb shine, it takes you to another dimension.  ~ Gurudev Sri Sri Ravi Shankarji.  A beautiful and profound quote by Gurudev Sri Sri Ravi Shankarji! He distinguishes between physical dance and spiritual dance, highlighting that: 1. Physical dance is external, whereas spiritual dance is internal, occurring when the spirit is in high energy. 2. High energy arises from the knowledge that there is a deeper reality beyond the physical world. Gurudev uses the analogy of a bulb to illustrate this concept: 1. Focusing on the bulb (physical world) limits our understanding. 2. Recognizing the...